Experience the Life-Changing
Benefits of Pilates

at Flow Plus Pilates Studio in Highland Park, IL

Pilates can be done with various types of equipment or just a mat. While Pilates was originally developed using specialized apparatus like the Reformer and Cadillac, it can also be performed using a simple mat, making it accessible to a wide range of individuals.

The principles of Pilates serve as the guiding philosophy behind the practice. These principles, including concentration, control, centering, precision, breath, and flow, are incorporated into each movement to promote proper alignment, mindfulness, and fluidity.

One of the great advantages of Pilates is its suitability for a wide range of individuals. Pilates can help improve core strength, flexibility, and posture, whether you are a beginner or an advanced athlete. It is also beneficial for individuals recovering from injuries or managing certain conditions.

Pilates is particularly beneficial for individuals with arthritis, back pain, osteoporosis, and balance issues. Its low-impact nature and emphasis on controlled movements make it a gentle yet effective option for managing these conditions. Pilates can help alleviate pain, improve joint mobility, strengthen muscles, and enhance stability.


Pilates offers a gentle and effective exercise method for individuals with arthritis. It focuses on gentle joint movements, which can help improve flexibility, reduce inflammation, and increase range of motion.

Back pain:

Pilates is renowned for its ability to alleviate back pain. By strengthening the core muscles, improving spinal alignment, and promoting proper posture, Pilates can help alleviate discomfort and prevent future episodes of back pain.


Pilates exercises can be adapted to suit the needs of individuals with osteoporosis. Weight-bearing exercises, combined with proper alignment and controlled movements, can help improve bone density and reduce the risk of fractures.

Balance issues:

Pilates incorporates exercises that challenge balance and stability, benefiting individuals with balance issues. By targeting the core muscles and improving coordination, Pilates can enhance balance and reduce the risk of falls.

Explore the Incredible
Health Benefits of Pilates

Delve into the Amazing Health Benefits of Pilates!

Improved Memory and Cognitive Function:

Engaging in Pilates has been found to affect memory and cognitive function positively. The focused movements and mindful concentration required in Pilates help stimulate brain activity and improve mental clarity.

Enhanced Brain Training:

Pilates is often referred to as a form of brain training. The exercises involve coordination, concentration, and precise movements, which challenge the brain and help improve neural connections. This can lead to enhanced cognitive abilities and improve overall brain function.

Deeper Muscle Activation:

Pilates targets deep muscles that are often neglected in other forms of exercise. By activating these deep stabilizing muscles, Pilates helps improve overall strength, stability, and posture, leading to better body alignment and reduced risk of injuries.

Calm Mind and Emotions:

The mindful nature of Pilates, combined with the focus on controlled breathing and body awareness, promotes a sense of calmness and relaxation. This mind-body connection can help reduce stress, anxiety, and tension, allowing for a more peaceful state of mind.

Stress and Tension Relief:

Pilates incorporates gentle stretching and movements that release tension and stress from the body. By focusing on controlled and fluid movements, Pilates helps relax tight muscles, relieve physical discomfort, and promote a sense of overall well-being.

Increased Happiness:

Regular practice of Pilates has been shown to release endorphins, the “feel-good” hormones, which can enhance mood and contribute to a greater sense of happiness and contentment.

Boosted Creativity:

The mind-body connection fostered through Pilates can have a positive impact on creativity. You can tap into your creative potential and experience enhanced problem-solving abilities by engaging in focused movements and connecting with your body.

Emotional Control:

Pilates teaches you to control your movements, which can translate to better emotional control. By developing body awareness and mindfulness, Pilates helps you become more in tune with your emotions and learn how to manage them effectively.

Authentic Self-expression:

Pilates encourages self-awareness and embracing your body’s unique capabilities. By practicing Pilates, you can develop a greater sense of self-acceptance and confidence, allowing you to express your authentic self both on and off the mat.

Frequently Asked Questions

Your Top Questions Answered

Is Pilates beneficial?

Yes, Pilates is indeed beneficial. Scientific research has shown that Pilates offers a range of impressive health benefits.

Is Pilates alone enough exercise?

While Pilates provides numerous benefits, combining it with other forms of exercise is generally recommended for a well-rounded fitness routine.

How quickly can Pilates change your body?

The timeframe for noticeable changes in the body through Pilates varies based on the frequency and intensity of the practice. As Joseph Pilates famously said, “In 10 sessions, you will feel a difference, in 20 sessions, you will see a difference, in 30 sessions, you will have a whole new body.” Consistent dedication to Pilates can lead to transformative results in physical strength, flexibility, and overall body composition.

Why is Pilates so expensive?

The cost of Pilates can be attributed to several factors. Firstly, Pilates instructors undergo extensive training, investing significant time, effort, and financial resources to acquire their expertise. Additionally, specialized equipment and studio maintenance contribute to the overall expense. The personalized attention and individualized instruction provided during Pilates sessions also contribute to the higher cost than other fitness activities. Investing in quality instruction and resources ensures a safe and effective Pilates experience.

Does Pilates tone you quickly?

While Pilates may not be the fastest method for building muscle mass, it is highly effective in toning and sculpting the body.

Does Pilates work for everyone?

Pilates is suitable for most individuals, regardless of age or fitness level. However, it is always advisable to consult with a healthcare professional before starting any new exercise program.

Book Your Session to Reap the Benefits in Highland Park, IL, Today

Reserve Your Spot for a Pilates Session

Located in the vibrant community of Highland Park, IL, Flow Plus Pilates Studiooffers a welcoming and tranquil environment where clients can experience the benefits of corrective massage therapy.

With a team of highly skilled and certified massage therapists, Flow Plus is dedicated to providing personalized treatment plans tailored to each individual’s needs. Our expertise in corrective techniques ensures clients receive targeted therapy that yields long-lasting results.

Contact us at 847.662.0978 and take a step towards a healthier, more balanced life by embracing the healing power of corrective massage therapy at Flow Plus. Your body and mind will thank you.

Schedule Your Appointment Today!



BHRT Lake Forest IL


Existing Clients:
Please arrive 10 to 15 minutes before your appointment. Relax and prepare for your visit.  We can't wait to see you again!

TWO 60 Minute Massages only $240 • Regularly $320 • $80 SAVINGS!


Testosterone Clinic Lake Forest IL


Existing Clients:
Please arrive 10 to 15 minutes before your appointment. Relax and prepare for your visit.  We can't wait to see you again!

TWO PILATES PRIVATES only $200 • Regularly $250 • $50 SAVINGS!