Discover Effective Deep Tissue
Massage Therapy

at Flow Plus Massage Therapy in Highland Park, IL

Massage therapy is a hands-on technique that involves applying pressure, kneading, and manipulating the body’s muscles, tendons, ligaments, and soft tissues. It promotes relaxation, improves blood circulation, reduces muscle tension, and enhances overall well-being

What is Deep Tissue Massage Therapy?

Exploring the Healing Power of Deep Tissue Massage Therapy

Deep Tissue Massage Therapy is a specialized form of massage that focuses on targeting the deeper layers of muscles and connective tissues. By using slow, firm strokes and direct pressure or friction movements, this technique helps alleviate chronic muscle tension, knots, and recovery from injuries. It aims to release muscle restrictions and restore balance to the body.

Unique Aspects of Deep Tissue Massage

Deep Tissue Massage stands out for its ability to penetrate the muscle layers, address persistent muscle issues, and provide lasting relief. Unlike other massage techniques, it targets specific areas of tension and works on releasing chronic patterns of muscular tension. This therapy promotes healing and improves mobility.

The Deep Tissue Massage Experience

At Flow Plus Massage Therapy in Highland Park, IL, Our highly skilled therapists are dedicated to providing a personalized and transformative massage experience. During a session, the therapist uses their hands, fingers, forearms, and elbows to apply firm pressure and slow strokes along the grain of the muscles.

They may also incorporate stretching and joint movements to enhance the therapy’s effectiveness. Feel the tension melt away as expert hands apply firm pressure to release deep-seated muscle knots and adhesions. With a focus on your specific needs and preferences, our therapists ensure a comfortable and effective session. Trust in our expertise and indulge in the therapeutic benefits of Deep Tissue Massage.

Benefits of Deep Tissue Massage

Unveiling the Incredible Benefits of Deep Tissue Massage

Deep Tissue Massage offers a range of benefits that contribute to overall well-being, mental and physical health.

Stress Relief

One of the primary advantages is its ability to provide stress relief. Through targeted pressure and deliberate, slow strokes, Deep Tissue Massage promotes deep relaxation and helps to alleviate stress and anxiety. This can lead to a sense of calmness and an overall improved state of mental well-being.

Reduces Pain

By focusing on chronic muscle tension and addressing specific areas of discomfort, this therapy helps to alleviate pain caused by conditions such as back pain, neck pain, and sports injuries. The deep pressure applied during the massage releases muscle knots, and areas of tension, provides much-needed relief, and restores comfort.

Breaks Up Scar Tissue & Makes Movement Easier

Deep Tissue Massage also plays a crucial role in breaking up scar tissue and facilitating easier movement. By targeting and manipulating the deeper layers of muscles and connective tissues, this therapy aids in the breakdown of fibrous scar tissue that can develop following injuries or surgeries. As a result, movement becomes easier, flexibility improves, and the body can regain a greater range of motion.
Enhances Circulation and Reduces High Blood Pressure
Additional benefits of Deep Tissue Massage helps to stimulate blood flow throughout the body. This improved circulation leads to better oxygen and nutrient delivery to the muscles and organs, ultimately reducing high blood pressure and improving overall cardiovascular health.

Reduces Arthritis Symptoms

Individuals suffering from arthritis can find relief through Deep Tissue Massage. This therapy helps to reduce the symptoms associated with arthritis, such as pain, stiffness, and inflammation. By targeting the affected joints and surrounding areas, Deep Tissue Massage promotes increased joint mobility, decreased discomfort, and improved overall quality of life for individuals managing arthritis.

Rehabilitates Injured Muscles

Furthermore, Deep Tissue Massage has a rehabilitative effect on injured muscles. Whether it is due to sports-related injuries or other forms of trauma, this therapy aids in the healing process by reducing muscle tightness, improving circulation to the injured area, and enhancing overall recovery. It promotes the repair and regeneration of muscle tissues, helping individuals regain strength, flexibility, and function.

Deep Tissue Massage Can Be Used to Treat

Deep Massage can be used to treat the following ailments:

  • Chronic back and neck pain
  • Shoulder and rotator cuff injuries
  • Sciatica and IT band syndrome
  • Sports-related injuries and muscle strains
  • Plantar fasciitis and tendonitis
  • Repetitive strain injuries (RSIs)
  • Postural imbalances and muscle tightness

Swedish Massage Therapy FAQ

Discover the Power of Deep Tissue Massage: Your Burning FAQ Addressed!

Is deep tissue massage painful?

Deep tissue massage may cause discomfort or slight pain, especially when targeting areas with chronic tension or muscle knots. However, it should not be excessively painful, and communication with the massage therapist is crucial to ensure the right pressure level is applied.

Who can benefit from deep tissue massage?

Deep tissue massage can benefit individuals with chronic muscle tension, athletes recovering from injuries, people with postural problems, individuals experiencing limited mobility, and those seeking relief from chronic pain conditions like fibromyalgia or arthritis.

Are there any potential side effects of deep tissue massage?

While rare, some people may experience temporary soreness, bruising, or mild discomfort after a deep tissue massage. Staying hydrated, applying ice or heat packs, and taking it easy after the massage can help alleviate any potential side effects.

Who should not get a deep-tissue massage?

Pregnant women and individuals with a history of blood clots should avoid getting a deep tissue massage. Pregnancy massage, specifically tailored for expectant mothers, is recommended instead. Deep tissue massage techniques and firm pressure can pose risks for these individuals, so it’s important to determine the most suitable and safe massage options for your specific needs.

How long does a deep tissue massage session typically last?

The duration of a deep tissue massage session can vary, but it commonly ranges from 60 to 90 minutes. However, shorter sessions focused on specific areas of concern, like the neck or back.

How effective is deep tissue massage in relieving muscle tension?

Deep tissue massage is highly effective in relieving muscle tension. Targeting deeper layers of muscles and connective tissues can help break up muscle knots, release tension, and improve overall muscle flexibility and mobility.

How intense is deep tissue massage?

Deep tissue massage is known for its intensity. It involves applying strong direct pressure and using slower strokes than other massage techniques. This intensity allows deeper penetration into the muscles and connective tissues. However, the therapist will always work within your comfort level and adjust the pressure based on your feedback.

Book Deep Tissue Massage in
Highland Park, IL Today

Contact Us to Begin Your Wellness Journey!

We offer professional Deep Tissue Massage Therapy to help you achieve optimal health and well-being. Experience this specialized technique’s benefits and the relief and rejuvenation it provides for your body and mind.

Our skilled massage therapist creates a tranquil and soothing environment, welcoming patients from all areas to experience personalized care.

Contact us today at 847.662.0978 to secure your appointment and embark on a journey of enhanced well-being and rejuvenation.

Schedule Your Appointment Today!



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Existing Clients:
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Existing Clients:
Please arrive 10 to 15 minutes before your appointment. Relax and prepare for your visit.  We can't wait to see you again!

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