Expert Massage Therapy for
Rotator Cuff Injury Relief

at Flow Plus Massage Therapy in Highland Park, IL

A rotator cuff injury refers to damage or strain in the group of muscles that surround the shoulder joint, known as the rotator cuff.
This group consists of four main muscles:

  • Supraspinatus
  • Iinfraspinatus
  • Teres minor
  • Subscapularis.

Each muscle plays a crucial role in lifting the arms and facilitating various movements of the shoulder joint. When the rotator cuff is impaired, everyday tasks become challenging, and even simple actions like sleeping on the affected side can be painful and difficult.
Most typical rotator cuff injuries are:

  • Tears
  • Strains
  • Tendonitis
  • Bursitis

Reasons of Rotator Cuff Injuries
Athletes involved in sports that require repetitive overhead motions, such as swimming or tennis, are particularly susceptible. Similarly, individuals with occupations involving repetitive arm movements, like construction workers, also face an increased risk of developing rotator cuff injuries.

Massage Therapy

Say Goodbye to Rotator Cuff Pain with the Power of Massage Therapy

Massage therapy very helpful in the management and treatment of rotator cuff injuries. Skilled massage therapists can employ targeted techniques to address inflammation, reduce pain, release scar tissue, and improve the range of motion in the shoulder girdle. Through specific manipulations, they can target the affected muscles and help restore strength, flexibility, and functionality to the shoulder joint. Massage therapy serves as a valuable complement to other treatments and rehabilitation exercises, providing relief and aiding in the recovery process for individuals with rotator cuff injuries.

The Benefits of Swedish Massage

How Massage Therapy Benefits Rotator Cuff Injuries

Decrease inflammation and pain:

Massage therapy can help reduce inflammation and alleviate pain associated with rotator cuff tears. The techniques used during a massage can promote blood flow to the affected area, reducing swelling and inflammation. By targeting the specific muscles and tissues around the rotator cuff, massage therapists can help relieve pain and discomfort.

Release scar tissue:

After a rotator cuff tear, scar tissue can form as part of the healing process. However, excessive scar tissue can restrict movement and contribute to pain and stiffness. Massage therapy can help break down and release scar tissue, allowing for improved mobility and function in the shoulder joint. Massage therapists can help remodel scar tissue and promote healthier tissue formation through targeted techniques such as friction and cross-fiber massage.

Loosen tight and tense muscles:

Rotator cuff tears can cause surrounding muscles to become tight and tense. Massage therapy can help relax these muscles by applying pressure, kneading, and stretching techniques. Massage therapy can relieve and improve overall comfort by releasing tension and tightness in the muscles around the shoulder girdle.

Increase range of motion in the shoulder girdle:

Restricted range of motion is a common issue after a rotator cuff tear. Massage therapy can be beneficial in restoring and increasing the range of motion in the shoulder joint. Through various massage techniques, such as stretching, joint mobilization, and passive range of motion exercises, massage therapists can help improve flexibility, allowing for better movement and functionality of the shoulder girdle.

Frequently Asked Questions

FAQ: Can Massage Therapy Really Help with Rotator Cuff Injuries? Get the Facts!

Is massage good for rotator cuff injury?

Massage therapy is indeed a great option for individuals with rotator cuff injuries. With its targeted techniques and expertise, massage therapy can effectively treat rotator cuff injuries.

What is the best therapy for rotator cuff injury?

Physical therapy is widely considered the best therapy for rotator cuff injuries. Through targeted exercises, stretching, and strengthening techniques, physical therapy helps restore strength, flexibility, and function to the shoulder. It plays a crucial role in recovering and rehabilitating rotator cuff injuries.

What type of massage is best for the rotator cuff?

Trigger-point massage therapy is often considered the best for rotator cuff issues. By targeting specific trigger points in the affected muscles, this therapy aims to reduce pain and improve mobility in the shoulder area. Its focused approach can provide effective relief for rotator cuff problems.

What is the best position to relieve rotator cuff pain?

Resting on your back is considered the best position to relieve rotator cuff pain. By lying on your back, you allow your shoulder to relax and reduce the pressure on the affected area, promoting pain relief and minimizing discomfort associated with a rotator cuff injury.

What are the warning signs of a rotator cuff tear?

A rotator cuff tear can be accompanied by several warning signs indicating potential shoulder damage. One common indication is experiencing difficulty and pain when raising your arm. If you find it challenging to lift your arm or if it causes significant discomfort, it may be a sign of a rotator cuff tear.

Book Your Massage Therapy
Rotator Cuff Injury Session

Contact Us to Begin Your Wellness Journey!

If you are seeking relief from discomfort, looking to release scar tissue, or aiming to improve mobility, our dedicated team at Flow Plus Massage Therapy is here to support you on your journey to recovery. Our skilled massage therapists are trained to identify the specific areas of your body that require attention and provide targeted treatment to address your rotator cuff injury.

To book your massage therapy session, simply give us a call at 847.662.0978. Our friendly staff will be happy to assist you in scheduling an appointment with one of our expert therapists.

Schedule Your Appointment Today!



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