Enjoy Lasting Relief Neuromuscular Massage Therapy
at Flow Plus Massage Therapy in Highland Park, IL
By identifying trigger points, releasing muscle spasms, and promoting relaxation, NMT helps restore proper muscle function and improve overall health.
Techniques of Neuromuscular
Therapy used at Flow Plus
Unlocking the Power of Neuromuscular Massage Therapy
At Flow Plus, we utilize various effective techniques in our neuromuscular therapy sessions. Explore some of the techniques we incorporate:
One technique we employ is muscle energy. Muscle energy involves active participation from the client, where they engage in specific movements against resistance provided by the therapist. This technique helps to lengthen and release tight muscles and restore balance to the musculoskeletal system.
Another technique we utilize is hold-relax and contract-relax. This technique focuses on engaging the treated muscle and then relaxing it to encourage a deeper release. Our therapist applies gentle pressure or stretches the muscle, and the client actively contracts it before allowing it to relax. This process helps to reset muscle tension patterns and promote relaxation.
Proprioceptive Neuromuscular Facilitation (PNF) is another valuable technique we incorporate. PNF involves a combination of active contractions, passive stretches, and relaxation phases. By engaging the muscle in various ways and then facilitating its relaxation, PNF helps to improve muscle flexibility and enhance overall neuromuscular control.
Postisometric relaxation is yet another technique used at our clinic. This technique releases muscle tension through isometric contractions and subsequent relaxation.
These techniques, muscle energy, hold-relax and contract-relax, proprioceptive neuromuscular facilitation (PNF), and postisometric relaxation, are carefully selected and applied by our skilled therapists at Flow Plus.
Benefits of Neuromuscular Massage Therapy
How Neuromuscular Massage Therapy Can Alleviate Your Pain
Reduce or Eliminate Pain:
One of the primary advantages of neuromuscular massage therapy is its ability to reduce or even eliminate pain effectively. By targeting specific areas, the therapist can alleviate muscle spasms, release constricted tissues, and promote relaxation. This can relieve chronic pain conditions such as migraines, backaches, and fibromyalgia.
Neuromuscular massage therapy supports the body’s natural healing processes. Increasing blood flow to injured areas and stimulating the release of endorphins can accelerate the healing of soft tissue injuries, strains, and sprains. This promotes faster recovery and can help prevent the development of scar tissue.
Poor posture is common and can lead to muscle imbalances and discomfort. Neuromuscular massage assists in correcting postural misalignments by releasing tight muscles and retraining weakened ones. This helps restore proper alignment and balance, reducing strain on the body and improving overall posture.
Increase Ease of Movement:
Restricted range of motion and stiffness can hinder your daily activities and athletic performance. Neuromuscular massage enhances flexibility and mobility by targeting tight muscles and fascia. It helps loosen muscles, break up adhesions, and improve joint function, allowing smoother and more effortless movement.
Better Flexibility and Strength:
Regular neuromuscular massage therapy can improve flexibility and strength. Reducing muscle tension and promoting tissue elasticity allow for a greater range of motion and increased muscle flexibility. This, in turn, can enhance athletic performance, prevent injuries, and optimize overall physical capabilities.
Proper blood circulation is vital for delivering oxygen and nutrients to the body’s tissues while removing waste products. Neuromuscular massage therapy stimulates blood flow, enhancing circulation throughout the body. Improved circulation promotes healing and boosts organ function, immune response, and vitality.
Chronic muscle tension and pain can drain your energy levels and leave you feeling fatigued. Neuromuscular massage therapy helps release muscular tension, allowing your body to relax deeply. This relaxation response can reduce stress, improve sleep quality, and replenish energy levels, revitalizing and energizing you.
Recommendations About How You Prepare for a Neuromuscular Massage
Why You Should Make Neuromuscular Massage Therapy a Regular Self-Care Practice
Flow Plus massage therapists recommend a few key things when preparing for a neuromuscular massage session at Flow Plus. First and foremost, it is crucial to stay properly hydrated. Maintaining hydration levels cannot be achieved overnight, but rather a habit that should begin at least 24 hours before your appointment. By drinking plenty of water leading up to your session, you are ensuring that your muscles and tissues are primed for the therapeutic benefits of the massage.
In addition to staying hydrated, taking a refreshing shower before your appointment can enhance the overall experience. A warm shower helps relax your muscles and lets you enter the massage session with a clean and refreshed feeling. This preparation step can contribute to a more enjoyable and effective massage experience.
Choosing the right attire is an important aspect. It is recommended to wear loose and comfortable clothing that allows for easy movement and access to the areas that will be targeted during the session. Loose garments make it easier for the massage therapist to perform various techniques and help you feel more at ease and relaxed throughout the treatment.
Lastly, clearly understanding your goals for the massage is beneficial. Whether you seek relief from specific areas of tension, aim to address chronic pain, or simply desire deep relaxation, communicating your goals to the massage therapist beforehand can ensure that the session is tailored to your individual needs.
Frequently Asked Questions
Demystifying Neuromuscular Massage Therapy: Answers to Your Top FAQs
How long does a typical neuromuscular massage session last?
Is A neuromuscular massage painful?
Can neuromuscular massage help with chronic pain or sports injuries?
How many sessions are required for good results with neuromuscular massage?
Are there any side effects of neuromuscular massage?
Book Your Neuromuscular
Massage Therapy Session Today
Secure Your Spot for Neuromuscular Massage Therapy
Suppose you are dealing with acute musculoskeletal pain and seeking relief through neuromuscular massage therapy. In that case, our team of skilled and certified therapists at Flow Plus massage therapy in Highland, IL, is here to assist you.
We understand how debilitating pain can be and are dedicated to helping you find the relief you need. Scheduling an appointment is quick and easy. Contact us at 847.662.0978; our friendly staff will guide you through the process. Don’t let pain hold you back any longer – take the first step towards a pain-free life by contacting us at Flow Plus today.
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