Transform Your Life with Massage Therapy for Chronic Low Back Pain

at Flow Plus Massage Therapy in Highland Park, IL

Low back pain refers to discomfort or pain experienced in the lower region of the spine, known as the lumbar area. It is a common condition that can significantly impact daily life. Chronic low back pain is often associated with specific muscles, including the iliopsoas, quadratus lumborum, gluteals, and multifidus muscles. These muscles play a crucial role in supporting the lower back and maintaining proper alignment.

There are several reasons for chronic low back pain. Firstly, age can be a contributing factor, as back pain becomes more common as individuals reach their 30s or 40s. Lack of exercise and excessive weight can also strain the back muscles and lead to chronic pain. Certain diseases, such as arthritis or herniated discs, can contribute to ongoing discomfort. Improper lifting techniques and repetitive motions without proper support can cause chronic low back pain. Psychological conditions, such as stress or anxiety, can also exacerbate pain symptoms.

Massage therapy offers significant healing and pain relief for many lower back problems. Specifically, when targeting the correct muscle responsible for the pain, such as the iliopsoas or quadratus lumborum, massage therapy can provide precise and effective relief at its source.
Massage therapy can alleviate pain, enhance flexibility, and support the healing process by releasing tension, improving circulation, and promoting relaxation. It offers a natural and non-invasive approach to managing chronic low back pain, providing quicker and longer-lasting relief.

Benefits of Massage Therapy
for Chronic Low Back Pain

From Suffering to Healing: How Massage Therapy Can Transform Chronic Low Back Pain

Managing Stress:

Massage therapy can be highly effective in reducing stress levels. Chronic low back pain can affect mental and emotional well-being, increasing stress and anxiety. The soothing touch and relaxation techniques employed during a massage can reduce stress hormones such as cortisol, promoting a sense of calm and relaxation. This can positively impact overall stress management and improve quality of life.

Promoting Overall Health:

Massage therapy focuses on addressing the specific area of pain and has holistic benefits for the entire body. Regular massage sessions can improve overall health by enhancing the functioning of various systems. By stimulating the lymphatic system, massage can assist in removing toxins and waste from the body, supporting the immune system, and promoting overall well-being.

Relieving Chronic Pain:

Chronic low back pain can be debilitating and significantly impact daily life. Massage therapy is known for its pain-relieving effects, particularly in reducing musculoskeletal discomfort. Skilled massage techniques can target and release tension in the muscles surrounding the lower back, alleviate inflammation, and improve circulation, providing much-needed relief for individuals with chronic pain.

Improving Mood:

Chronic pain often leads to frustration, irritability, and low mood. Massage therapy can help improve mood by stimulating the release of endorphins, which are natural mood-enhancing chemicals in the body. These endorphins can induce relaxation, happiness, and overall well-being, making individuals feel more positive and emotionally balanced.

Faster Recovery Times:

In addition to pain relief, massage therapy can contribute to faster recovery times for individuals with chronic low back pain. By promoting blood circulation to the affected area, massage helps deliver essential nutrients and oxygen to the muscles, aiding in healing. It can also reduce scar tissue formation and increase tissue elasticity, allowing for improved mobility and faster recovery from injuries or chronic conditions.

Preventing Injuries:

Regular massage therapy can play a preventive role in managing chronic low back pain. Massage helps reduce the risk of further injuries or aggravation of existing conditions by addressing muscular imbalances, promoting flexibility, and improving posture. It can help identify and address potential areas of weakness or tension, allowing individuals to take proactive steps to prevent future low back pain episodes.

Better Circulation:

Massage therapy improves blood circulation throughout the body, including the lower back area. By applying targeted pressure and manipulating the muscles, massage helps relax blood vessels and promotes the flow of oxygen-rich blood to the tissues. Enhanced circulation can reduce inflammation, support tissue repair, and relieve pain, providing a vital benefit for individuals with chronic low back pain.

Improved Range of Motion:

Chronic low back pain can limit mobility and range of motion. Massage therapy can help improve flexibility and increase the range of motion in the lower back and surrounding muscles. Massage facilitates improved movement by releasing the tension, lengthening tight muscles, and improving joint mobility, making daily activities easier and enhancing overall physical functioning.

Swedish Massage Therapy FAQ

FAQ: Can Massage Therapy Really Help with Chronic Low Back Pain?

Is massage therapy good for lower back pain?

Massage therapy is highly beneficial for individuals experiencing lower back pain. The targeted techniques massage therapists use can effectively address the underlying issues causing the pain, promoting healing and providing significant pain relief. Whether it’s muscle tension, joint dysfunction, or inflammation, massage therapy can offer substantial relief and contribute to managing lower back problems.

What type of massage is best for back pain?

Shiatsu massage is considered one of the best types of massage for back pain. By applying pressure to specific points on the body, Shiatsu stimulates energy flow, promotes relaxation, and alleviates back pain effectively.

Can massage help chronic back pain?

Massage can relieve chronic back pain and is often recommended as an add-on to conventional medical care. The skilled touch of a massage therapist can help relax tense muscles, improve blood circulation, and reduce inflammation, leading to decreased pain and increased flexibility. While it may not be a standalone solution, incorporating massage into a comprehensive treatment plan can be beneficial for managing chronic back pain effectively.

What muscles to massage for lower back pain?

Several key muscles are typically addressed when targeting lower back pain during a massage. These include the latissimus dorsi, quadratus lumborum, and erector spine muscles. By applying specific techniques to these muscles, a lower back massage can help alleviate tension and promote relaxation in the affected area, providing much-needed relief for individuals experiencing lower back pain.

Is it safe to massage the spine?

It is generally safe to massage the muscles around the spine, but caution should be exercised when it comes to massaging the spine itself. The spine is a delicate structure, and direct pressure or manipulation on the spinal column should be avoided without proper training and expertise. However, rubbing and massaging the surrounding muscles in your back can still provide benefits. It improves blood flow, enhancing the delivery of nutrients to the muscles, ligaments, cartilage, and bone, which can contribute to pain relief, improved flexibility, and overall well-being.

How often should I get a massage for chronic back pain?

The frequency of massage sessions for chronic back pain depends on the individual and their specific condition. For regular maintenance and overall well-being, scheduling a massage every four to six weeks can be beneficial. However, if you are dealing with a chronic condition, strain, or persistent tension, increasing the frequency to once every one to three weeks is recommended. This more frequent schedule allows for targeted treatment and continuous relief to manage back pain effectively.

Schedule Massage Therapy
for Chronic Low Back Pain

Contacting Our Experts for Expert Advice and Assistance

When your back or neck pain demands extra attention, Flow Plus Massage Therapy is here to support you. If you’re seeking relief, consider massage therapy for additional care options. Consulting with a massage therapist could be a valuable step forward.

At Flow Plus, our committed team comprehends the challenges of chronic low back pain and can assess your symptoms to identify the most appropriate course of action. Don’t hesitate to contact us at 847.662.0978 and schedule an appointment today for a comprehensive evaluation and personalized care.

Schedule Your Appointment Today!



BHRT Lake Forest IL


Existing Clients:
Please arrive 10 to 15 minutes before your appointment. Relax and prepare for your visit.  We can't wait to see you again!

TWO 60 Minute Massages only $200 • Regularly $320 • $120 SAVINGS!


Testosterone Clinic Lake Forest IL


Existing Clients:
Please arrive 10 to 15 minutes before your appointment. Relax and prepare for your visit.  We can't wait to see you again!

TWO PILATES PRIVATES only $200 • Regularly $250 • $50 SAVINGS!