Experience Blissful Relief from Ankle Pain

at Flow Plus Massage Therapy in Highland Park, IL

Ankle pain can arise from various causes, including injuries, overuse, chronic conditions, and medical conditions. Sprained or twisted ankles are common causes of ankle pain, often resulting from sudden movements, broken ankle or feet, gout, accidents, or sports-related activities. Other issues such as Achilles tendonitis, plantar fasciitis, arthritis, and stress fractures can also contribute to ankle pain.

When ankle pain is present, it can significantly impact both professional life and physical health. In the professional sphere, ankle pain can hamper productivity and performance, especially in jobs that require standing, walking, or physical activity. It may also limit mobility, making commuting or moving around the workplace challenging.

Ankle pain can also take a toll on physical health. The discomfort and limited mobility can hinder regular exercise or physical activity engagement, leading to a sedentary lifestyle. This lack of physical activity can contribute to weight gain, muscle weakness, and reduced cardiovascular fitness. Additionally, ankle pain may cause compensatory movements or altered gait patterns, leading to imbalances and strain on other body parts.

Massage Therapy

Unveiling the Ultimate Relaxation Experience

Massage therapy plays a significant role in addressing ankle pain and promoting overall healing. Manual pressure and movement helps improve blood circulation in the affected area, facilitating the delivery of oxygen and nutrients to promote healing.

Best Massage Therapies for Ankle Pain

The Miraculous Effects of Massage Therapy for Ankle Pain

Two techniques we use at Flow Plus because of their effectiveness are plantar massage and calf stretching.

Plantar Massage:

Plantar massage is an effective technique for alleviating ankle pain. A therapist uses specific methods to target the sole. They apply pressure using the heel of the hand, stroking up and down to release tension. Thumbs are used to press along the length of the sole, from heel to toe and back.

Additionally, gentle pulling of each toe, starting with the big toe, away from the foot is incorporated. A circular motion rub is performed on the heel to complete the session, providing a soothing and relaxing effect.
During a plantar massage session, our massage therapist will use their hands, fingers, and thumbs to apply controlled pressure along the foot’s arch, heel, and ball. The therapist may also incorporate stretching and range of motion techniques to enhance the benefits further.

Calf Stretching:

Calf stretching is another effective massage therapy technique for ankle pain. The muscles of the calf, specifically the gastrocnemius and soleus muscles, play a crucial role in ankle movement and stability. Tightness in these muscles can lead to ankle discomfort and a limited range of motion.
During a calf stretching session, our therapist will gently manipulate and stretch the calf muscles to alleviate tension and improve flexibility. The therapist may employ various techniques such as passive stretching, proprioceptive neuromuscular facilitation (PNF) stretching, or assisted stretching to target the calf muscles effectively. By lengthening and loosening the calf muscles, calf stretching can reduce strain on the ankle and promote pain relief.

Benefits of Massage Therapy for Ankle Pain

The Extraordinary Benefits of Massage Therapy for Mind and Body

Massage therapy for ankle pain offers several benefits that contribute to the overall healing and well-being of the affected area. Here are the key benefits in detail:

Improves Blood Circulation:

Massage therapy helps improve blood circulation in the ankle area. The application of manual pressure and movement techniques promotes the flow of blood, oxygen, and nutrients to the injured tissues. Enhanced blood circulation facilitates the removal of metabolic waste products and reduce inflammation.

Improves Flexibility:

Regular massage therapy sessions for ankle pain can enhance flexibility in the ankle joint. The manipulation of soft tissues, muscles, and tendons through various massage techniques helps to stretch and lengthen tight or contracted muscles. This increased flexibility can lead to an improved range of motion and reduced stiffness in the ankle.

Promotes Relaxation:

Massage therapy induces a state of relaxation, both physically and mentally. Massage therapy helps reduce anxiety, tension, and stress by promoting relaxation, allowing the body to heal better and recover.

Alleviates Inflammation:

Massage therapy can help alleviate inflammation in the ankle. By improving circulation and lymphatic flow, massage aids in the removal of excess fluid and reduces swelling. Specific massage techniques, such as lymphatic drainage, can directly target inflammation and promote its resolution.
Relieves Pain and Soreness:
Massage therapy provides effective pain relief for ankle discomfort. The manipulation of soft tissues triggers the release of endorphins, which act as natural painkillers. Massage also reduces muscle tension and eases pressure on nerves, helping to alleviate pain and soreness associated with ankle injuries or conditions.
Improves Field Performance:
Massage therapy for ankle pain can enhance field performance for athletes or individuals involved in sports activities. By addressing pain, stiffness, and limitations in ankle mobility, massage helps athletes regain optimal function and range of motion, leading to improved agility, balance, and overall performance.

Frequently Asked Questions

All You Need to Know: Commonly Asked Questions about Massage Therapy

Are there any specific injuries that can benefit from massage therapy for ankle pain?

Yes, massage therapy can benefit various conditions and injuries such as sprained ankles, Achilles tendonitis, plantar fasciitis, and general ankle stiffness and soreness.

Is massage good for ankle pain?

Yes, massage can be beneficial for ankle pain. It helps increase blood circulation and improves the ankle’s flexibility and range of motion, ultimately reducing pain and discomfort.

What is the best massage for ankle pain?

Cross-friction massage therapy is best for ankle pain.

Is foot massage good for ankle pain?

Foot massage is highly beneficial for relieving ankle pain. When you receive a foot massage, it can effectively address the discomfort in your ankles. By applying targeted pressure and kneading techniques to the feet, calves, and legs, foot massage helps reduce pain.

How do you massage ankle pain?

When massaging ankle pain, you can use various techniques. Start by applying gentle pressure with your fingertips or palms and gradually increase the pressure as tolerated. Use circular motions, kneading, and stretching techniques to target the muscles and tissues around the ankle. Being gentle and attentive to the individual’s comfort level during the massage is important.

Can massage reduce ankle swelling?

Yes, massage can help reduce ankle swelling. By promoting blood circulation and lymphatic drainage, massage can assist in reducing excess fluid buildup in the ankle, thereby reducing swelling and improving overall comfort.

Book Massage Therapy for
Ankle Pain At Flow Plus Today

We’re Here to Help: Get in Touch and Experience Our Exceptional Support

Tired of dealing with ankle pain and longing for a pain-free life? Flow Plus is here to help. We understand the challenges that ankle pain can pose in various aspects of your life. With our effective massage therapy solutions, you can find relief and regain your mobility. Scheduling a session at Flow Plus is quick and easy.

Simply contact us at 847.662.0978 in Highland Park, IL. Take a step towards a pain-free life by reaching out to us today.

Schedule Your Appointment Today!



BHRT Lake Forest IL


Existing Clients:
Please arrive 10 to 15 minutes before your appointment. Relax and prepare for your visit.  We can't wait to see you again!

TWO 60 Minute Massages only $240 • Regularly $320 • $80 SAVINGS!


Testosterone Clinic Lake Forest IL


Existing Clients:
Please arrive 10 to 15 minutes before your appointment. Relax and prepare for your visit.  We can't wait to see you again!

TWO PILATES PRIVATES only $200 • Regularly $250 • $50 SAVINGS!