Experience the Healing Power of
Integrated Massage Therapy

at Flow Plus Massage Therapy in Highland Park, IL

Massage Therapy is a holistic approach to wellness that involves the manipulation of soft tissues in the body to promote relaxation, alleviate muscle tension, and improve overall well-being.

What is Integrated Massage Therapy?

Exploring the Depths of Integrated Massage Therapy

Integrated Massage Therapy is a holistic approach that combines multiple massage techniques and modalities to address the unique needs of each individual. It integrates various styles into a cohesive and customized treatment, such as Swedish massage, deep tissue massage, myofascial release, trigger point therapy, and more.

By blending these techniques, therapists can provide a comprehensive session that targets specific areas of tension, promotes relaxation, and supports overall health.

Unique Aspects of Integrated Massage Therapy

Combining multiple techniques into a single session, its comprehensive approach sets Integrated Massage Therapy apart. This integration allows the therapist to tailor the massage to the client’s unique needs and concerns, providing a more targeted and effective treatment. Utilizing various techniques, Integrated Massage Therapy aims to optimize the body’s natural healing ability, restore balance, and promote harmony.

The procedure of Integrated Massage Therapy at Flow Plus

At Flow Plus Massage Therapy, your Integrated Massage Therapy session begins with a thorough consultation to understand your needs. A customized treatment plan incorporates different techniques. You’ll relax on a comfortable table, draped for privacy, and our therapist will skillfully integrate the techniques based on your feedback. The session concludes with gentle techniques and post-massage recommendations for optimal aftercare.

What to Expect from Integrated Massage Therapy At Flow Plus

What to Anticipate during Your Integrated Massage Therapy Session

When you arrive at Flow Plus Massage Therapy, you will be greeted by our professional and friendly therapist who will thoroughly assess your needs. You will discuss your goals, concerns, and specific focus areas. The integrated massage session will be tailored to address your needs, combining techniques and modalities. Expect to experience deep relaxation, muscle tension relief, and a sense of rejuvenation.

Hormone Release during
Integrated Massage Therapy:

How Hormones Contribute to the Healing of Integrated Massage Therapy

During an Integrated Massage Therapy session, the body releases endorphins, natural painkillers, and mood elevators. These endorphins induce relaxation and reduce stress. Endorphins release also helps decrease pain perception and promotes faster recovery from injuries.

Benefits of Integrated Massage Therapy

How Integrated Massage Therapy Can Transform Your Life

Integrated Massage Therapy offers a wide range of benefits for both the mind and body. Here are the benefits in more detail:

Mental Benefits:

Lowered stress levels:

Integrated Massage Therapy promotes deep relaxation, reducing stress and tension in the body. It helps release endorphins, which are natural mood enhancers, leading to a calmer and more relaxed state of mind.

Reduced feelings of anxiety:

Integrated Massage helps alleviate anxiety and promote well-being through its calming and soothing effects.

Physical Benefits:

Improved circulation:

The techniques used in Integrated Massage Therapy stimulate blood flow, enhancing circulation throughout the body. This helps deliver oxygen and nutrients to the tissues while removing toxins and metabolic waste.

Decreased muscle stiffness:

Integrated Massage targets muscle tension and stiffness, helping to release knots and tightness. This can result in improved flexibility and a greater range of motion.

Better quality of sleep:

The relaxation induced by Integrated Massage Therapy can improve sleep patterns and deeper, more restful sleep.

Quicker recovery between workouts:

Integrated Massage Therapy can aid recovery by reducing muscle soreness, improving circulation to promote tissue healing, and speeding up the elimination of lactic acid and other waste products.

Improved flexibility:

Combining stretching techniques and muscle manipulation in Integrated Massage Therapy can enhance flexibility and joint mobility.

Reduced pain and soreness:

Integrated Massage targets areas of pain and discomfort, helping to alleviate muscular aches, headaches, and chronic pain conditions.

Strengthened immune response:

Regular Integrated Massage sessions have been shown to boost the immune system by increasing the activity of natural killer cells and enhancing lymphatic circulation.

Ailments Treated by
Integrated Massage Therapy:

  • Chronic back, neck, and shoulder pain
  • Headaches and migraines
  • Sports injuries and repetitive strain injuries
  • Postural imbalances and muscular imbalances
  • Fibromyalgia and chronic fatigue syndrome
  • Stress-related disorders and anxiety
  • Rehabilitation from surgery or injury

Integrated Massage Therapy FAQ’s

Your Top Integrated Massage Therapy FAQs Answered!

What types of massage techniques are commonly used in Integrated Massage Therapy?

Integrated Massage Therapy often incorporates Swedish massage, deep tissue massage, myofascial release, trigger point therapy, and sports massage.

Can Integrated Massage help with postural imbalances and muscular imbalances?

Yes, Integrated Massage can effectively address postural and muscular imbalances by combining techniques that release tension, restore proper alignment, and improve muscle function.

Is Integrated Massage Therapy suitable for recovering from surgery or injury?

Absolutely. Integrated Massage Therapy can be adapted to aid in the rehabilitation process by reducing scar tissue, improving circulation, promoting tissue healing, and relieving pain.

How does Integrated Massage Therapy promote relaxation and stress reduction?

Integrated Massage Therapy induces relaxation by combining gentle, soothing strokes with deeper techniques that release tension and trigger the body’s relaxation response.

Can Integrated Massage be beneficial for individuals with chronic pain conditions?

It is often sought for chronic pain management as it can help reduce pain, improve range of motion, and enhance overall well-being.

Are there any contraindications for receiving Integrated Massage Therapy?

Contraindications for Integrated Massage Therapy include recent injuries or surgeries, open wounds or skin infections, certain medical conditions like DVT or severe osteoporosis, pregnancy (requiring prenatal modifications), sensitivity or allergies to massage products, and the influence of medications or medical treatments. Prior consultation with a healthcare professional is advised to ensure a safe and effective treatment based on individual circumstances.

How long does an Integrated Massage Therapy session typically last?

The duration of an Integrated Massage Therapy session can vary depending on individual preferences and the specific goals of the session. Generally, sessions can range from 60 minutes to 90 minutes. However, some individuals may opt for shorter sessions of 30 minutes, while others may prefer longer sessions of 120 minutes or more. The duration can be discussed and agreed upon with your therapist to ensure that you have adequate time to address your needs and experience the desired benefits of the treatment.

Secure Your Integrated
Massage Therapy Today

Invest in Your Health: Secure the Ultimate Relaxation with Integrated Massage Therapy

Escape the hustle and bustle of daily life and discover true relaxation at Flow Plus Massage Therapy in Highland Park, IL. Our integrated Massage Therapy sessions are expertly crafted to target your needs, easing stress and restoring harmony to your body and mind. Experience the skilled touch of our professional therapists in a serene and welcoming environment.

Contact us at 847.662.0978 to schedule your session and embark on a well-being journey at Flow Plus Massage Therapy.

Schedule Your Appointment Today!



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Existing Clients:
Please arrive 10 to 15 minutes before your appointment. Relax and prepare for your visit.  We can't wait to see you again!

TWO 60 Minute Massages only $200 • Regularly $320 • $120 SAVINGS!


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Existing Clients:
Please arrive 10 to 15 minutes before your appointment. Relax and prepare for your visit.  We can't wait to see you again!

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