Effective Massage Therapy for
TMJ – Grinding of Teeth

at Flow Plus Massage Therapy in Highland Park, IL

TMJ Disorder, or temporomandibular disorder (TMD), refers to a range of conditions affecting the temporomandibular joint (TMJ) and associated muscles. The TMJ is the hinge joint connecting the jawbone to the skull, allowing for movements such as chewing and speaking. When issues arise with this joint and the surrounding muscles, it can lead to TMJ disorder.

Several factors can contribute to the development of TMJ disorder. These include asymmetry of the muscles responsible for chewing, forward head posture, and the presence of myofascial trigger points. Additionally, injuries to the jaw or head and neck muscles can contribute to the onset of TMJ disorder. Everyday habits like teeth grinding or clenching can also exert excessive pressure on the TMJ, leading to the development or exacerbation of TMJ disorder.

The symptoms of TMJ disorder can vary but often involve discomfort or pain in the jaw joint, facial pain, headaches, earaches, difficulty chewing or opening/closing the mouth, and clicking or popping sounds when moving the jaw. Some individuals may also experience muscle stiffness, neck pain, or even tooth sensitivity due to the effects of TMJ disorder.

Massage therapy can be an effective approach to help alleviate TMJ disorder symptoms. Skilled massage therapists can employ techniques that target the muscles around the jaw, promoting relaxation, reducing muscle tension, and improving blood circulation in the affected area. By addressing the underlying muscle imbalances and tension, massage therapy can relieve pain, and improve jaw mobility and overall relaxation in individuals with TMJ disorder.

Benefits of Massage Therapy for
TMJ – Grinding of Teeth

How Massage Therapy for TMJ Offers Lasting Relief and Health Benefits

Pain Relief:

Massage therapy for TMJ – grinding of teeth can provide significant pain relief by targeting the affected muscles and tissues. The therapist helps reduce muscle tension and inflammation through gentle manipulation and kneading, alleviating the discomfort associated with TMJ disorders.

Improved Jaw Mobility:

Regular massage therapy sessions can enhance jaw mobility and restore proper functioning. The therapist applies specialized techniques to release tightness and restrictions in the jaw muscles, allowing smoother movements and reducing jaw clicking or locking.

Stress Reduction:

TMJ disorders are often aggravated by stress and tension. Massage therapy focuses on the physical aspect and promotes relaxation and stress relief. By calming the mind and body, massage therapy can help reduce stress levels and prevent further aggravation of TMJ symptoms.

Increased Circulation:

Massage therapy stimulates blood flow to the jaw area, promoting better circulation and oxygenation of the affected muscles. Improved blood circulation aids in delivering essential nutrients and removing waste products, facilitating the healing process and reducing inflammation.

Decreased Jaw Clenching and Teeth Grinding:

A common symptom of TMJ disorders is excessive clenching or grinding of the teeth, also known as bruxism. Massage therapy addresses this issue by releasing tension in the jaw muscles, helping to reduce the frequency and intensity of clenching and grinding behaviors.

Enhanced Relaxation Response:

TMJ disorders can cause heightened jaw and surrounding muscle tension, leading to discomfort and pain. Massage therapy triggers the body’s relaxation response, promoting a sense of calm and reducing muscle tension in the jaw area. This can contribute to a more relaxed and comfortable state, easing TMJ-related symptoms.

Improved Sleep Quality:

TMJ disorders can disrupt sleep patterns due to pain and discomfort. By incorporating massage therapy into your treatment plan, you may experience improved sleep quality. The relaxation-inducing effects of massage therapy can help you achieve a more restful sleep, allowing your body to heal and recover during the night

Frequently Asked Questions

Everything You Need to Know About TMJ Massage Therapy

Can a massage therapist help with TMJ?

Massage therapy can be a valuable resource in addressing TMJ concerns. A skilled massage therapist can directly alleviate tension and reduce pain associated with TMJ through targeted techniques and manipulation of the jaw muscles. Massage therapy indirectly contributes to TMJ symptom relief by promoting relaxation and reducing stress levels. Whether it’s releasing tight muscles or fostering a sense of calm, a massage therapist can be beneficial in treating TMJ.

What kind of massage is best for TMJ?

One of the most effective massage techniques for TMJ is masseter kneading. This technique targets the masseter muscle, a key contributor to TMJ issues, providing relief by kneading and releasing tension in the muscle.

Can a physiotherapist treat TMJ?

Physiotherapy is an effective approach to treating TMJ. Through specialized exercises, manual therapy techniques, and targeted interventions, physiotherapists can help alleviate pain, improve jaw function, and address underlying factors contributing to TMJ disorders.

How often do I need to massage TMJ?

To effectively manage TMJ symptoms, it is recommended to massage your TMJ a few times every day. Consistency is key in relieving and addressing muscle tension and discomfort associated with TMJ disorders.

What is a natural muscle relaxer for TMJ?

Triple Calm Magnesium is a natural muscle relaxer that can help with TMJ. Its magnesium content promotes muscle relaxation and may alleviate tension in the jaw muscles, offering relief for TMJ symptoms.

What exercises stop teeth grinding?

Jaw relaxation exercises, such as jaw stretches, tongue, and facial massages, can help reduce teeth grinding. Stress-reducing exercises like meditation and deep breathing can also help prevent teeth grinding.

Reserve Massage Therapy Session for
TMJ – Grinding of Teeth Now

Contact Us to Begin Your Wellness Journey!

If you want to see a skilled and experienced massage therapist, in Highland, IL. At Flow Plus, our therapeutic and medical massage approach integrates various modalities to effectively target underlying conditions, injuries, pain, or stress. From lymphatic drainage and shiatsu to deep tissue and other specialized treatments, we aim to tailor each session to your needs.

When you visit Flow Plus Massage Therapy for the first time, our dedicated massage therapist will take the time to review your relevant information and understand your specific requirements thoroughly. This comprehensive assessment allows us to create personalized massage sessions that directly address your concerns and optimize the therapeutic benefits. Our friendly staff can assist you if you’re ready to make an appointment or have any questions. Call us at 847.662.0978, and we’ll gladly help you schedule your session.

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