Effective Massage Therapy
for Chronic Hip Pain

at Flow Plus Massage Therapy in Highland Park, IL

Hip pain can become a significant obstacle between you and your pursuit of success and hard work. Understanding the reasons behind hip pain is crucial to finding a suitable solution. This is where massage therapy can play a vital role in providing relief from hip pain. Different types of massages can be particularly effective for hip pain.

One popular technique is deep tissue massage, which targets the deeper layers of muscles and connective tissues. This type of massage utilizes firm pressure and slow strokes to address muscle tension and release knots in the hip area.

Another beneficial massage technique for hip pain is myofascial release. It focuses on releasing tension in the fascia, the connective tissue surrounding and supporting the muscles. By applying gentle and sustained pressure to specific areas, myofascial release can relieve restrictions and tightness in the hip region, relieving pain and improving flexibility.

Moreover, trigger point therapy applies pressure to trigger points, specific areas of muscle tightness, and tenderness.

When seeking massage therapy for hip pain, it is essential to consult with our qualified massage therapist, who can assess your condition and determine the most appropriate technique for your specific needs.

Benefits of Massage Therapy for Chronic Hip

The Mind-Blowing Benefits of Massage Therapy

Deep-tissue hip massage offers numerous benefits that significantly relieve lower back and hip pain. Explore the various advantages in detail:

Decreased lower back and hip pain:

Deep-tissue hip massage specifically targets the deeper layers of muscles and connective tissues in the hip area. It helps release tension, knots, and adhesions, contributing to lower back pain and hip discomfort. The therapist’s skilled hands can effectively alleviate muscle spasms and reduce inflammation, leading to a noticeable decrease in pain levels.

Increased circulation of blood:

The focused pressure applied during deep-tissue hip massage stimulates blood flow in the treated area. Improved circulation brings fresh oxygen and essential nutrients to the hip muscles, promoting their health and facilitating the removal of waste products. Enhanced blood circulation also aids in the healing process, as it supports tissue repair and reduces inflammation, ultimately improving the overall function of the hip joint.

Better sleep:

Chronic hip pain can interfere with quality sleep, leading to fatigue and reduced daily productivity. Deep-tissue hip massage induces relaxation by releasing endorphins, the body’s natural painkillers, and reducing stress hormone levels. This combination of physical and mental relaxation can help you achieve better sleep patterns, allowing your body to rejuvenate and heal during the night.

Get you back on your feet:

Hip pain can be debilitating, affecting the overall quality of life. When performed by a skilled therapist, deep-tissue hip massage can help restore your range of motion and flexibility. By addressing muscular imbalances, massage therapy assists in getting you back on your feet, enabling you to engage in daily activities and enjoy an active lifestyle again.

Provides long-lasting relief:

One of the remarkable benefits of hip massage is its ability to provide long-lasting relief. Unlike temporary solutions, such as pain medications, massage therapy’s therapeutic effects extend beyond the session’s duration. By targeting the root causes of hip pain, massage therapy aims to provide sustained relief, allowing you to experience an improved quality of life for an extended period.

Frequently Asked Questions

Your Top Questions Answered

What are some common causes of chronic hip pain?

Common causes of chronic hip pain include arthritis, bursitis, hip fractures, muscle imbalances, and bone or joint infection.

What are the best ways to try massage for hip pain?

The best ways to try massage for hip pain include visiting an experienced massage therapist, self-massage with hands or manual tools, and trying a massage gun or body massager. These options provide different approaches to addressing hip pain effectively.

How can massage therapy help in relieving chronic hip pain?

Massage therapy can help relieve chronic hip pain by reducing muscle tension, improving circulation, promoting relaxation, and releasing endorphins, which act as natural painkillers.

Are there specific massage techniques that target hip pain?

Yes, specific massage techniques target hip pain, such as deep tissue massage, myofascial release, trigger point therapy, and stretching exercises tailored to the hip area.

Is massage therapy suitable for everyone with chronic hip pain?

Massage therapy can be beneficial for many individuals with chronic hip pain. Still, it is always recommended to consult a qualified massage therapist or healthcare professional to determine whether it is appropriate for your specific condition.

How long does a typical massage therapy session for chronic hip pain last?

A typical massage therapy session for chronic hip pain can last anywhere from 30 minutes to 1 hour, depending on the individual’s preferences.

How many massage sessions are needed to see improvement in chronic hip pain?

The number of massage therapy sessions needed to improve chronic hip pain can vary depending on the individual’s condition and response to treatment. Some individuals may experience relief after just a few sessions, while others may require multiple sessions over a longer period for optimal results.

What kind of physical therapy is good for hip pain?

Several types of physical therapy are beneficial for hip pain. These treatments may include:

Stretching exercises to improve flexibility
Strengthening exercises to enhance the stability and support of the hip joint
Gait training to optimize walking mechanics
Stabilization techniques to address specific issues

These various components of physical therapy can be customized to suit individual needs and help alleviate hip pain while promoting overall hip joint health.

Schedule an Appointment for Massage Therapy for Chronic Hip Pain

Say Goodbye to Hip Pain: Book Your Massage Therapy Appointment Today!

If you’re experiencing debilitating hip pain that hinders your daily activities and prevents you from sitting for extended periods, finding a reliable therapist for hip pain massage therapy is crucial.

Fortunately, Flow Plus is here to provide you with the relief you seek. By contacting us at 847.662.0978, you can easily schedule an appointment and begin your journey toward alleviating hip pain.

Our skilled therapists specialize in hip pain therapy and are equipped with the knowledge and expertise to help you regain comfort and functionality in your daily life. Don’t let hip pain hold you back any longer – contact us at Flow Plus and take the first step towards enjoying a pain-free existence.

Schedule Your Appointment Today!



BHRT Lake Forest IL


Existing Clients:
Please arrive 10 to 15 minutes before your appointment. Relax and prepare for your visit.  We can't wait to see you again!

TWO 60 Minute Massages only $200 • Regularly $320 • $120 SAVINGS!


Testosterone Clinic Lake Forest IL


Existing Clients:
Please arrive 10 to 15 minutes before your appointment. Relax and prepare for your visit.  We can't wait to see you again!

TWO PILATES PRIVATES only $200 • Regularly $250 • $50 SAVINGS!