Blissful Massage Therapy for
Neck & Shoulder Pain

at Flow Plus Massage Therapy in Highland Park, IL

In our daily routines, neck and shoulder pains have become a growing concern due to the burden of work and excessive stress we face. Whether it’s clicking the computer mouse, maintaining poor sleeping patterns, sustaining injuries during workouts, engaging in strenuous work, driving on the road, or even using mobile phones, these activities subconsciously put stress on our bodies, resulting in muscle tension and tightness in our neck and shoulders.
The reason for neck and shoulder pain can vary from person to person, but it often stems from factors such as poor posture, repetitive motions, muscle imbalances, and stress. It’s important to note that people of all ages can face these issues. While it is more common in individuals who work desk jobs or have physically demanding occupations, even young adults and teenagers can experience neck and shoulder pain due to excessive use of technology and poor posture habits.
If left unaddressed, neck and shoulder pain can worsen and become a chronic, long-term problem. Ignoring the pain can lead to decreased mobility, increased discomfort, and even the development of secondary issues such as headaches or referred pain in other areas of the body. Therefore, it is crucial to address neck and shoulder pain promptly to prevent further complications.

Massage Therapy

Unveiling the Ultimate Relaxation Experience

Massage therapy plays a vital role in alleviating neck and shoulder pain. A targeted neck and shoulder massage provide substantial relief. By applying pressure to the muscles surrounding the neck and shoulders, a massage therapist can help reduce muscular tension, release tightness, and ease day-to-day stress. Regular sessions of massage therapy not only promote relaxation but also contribute to the development of strength in these areas, thereby decreasing future discomfort and preventing the recurrence of pain.

Therapeutic Benefits of Massage
Therapy for Neck & Shoulder Pain

Unlock Instant Relief: Massage Techniques to Melt Away Neck & Shoulder Pain

Massage therapy for neck and shoulder pain offers several benefits that contribute to overall well-being and pain relief. Let’s delve into each point in detail:

Helps reduce migraines and eye strains:

Massage therapy can help alleviate migraines and eye strains that are often associated with tension in the neck and shoulders. By targeting the muscles in these areas, massage promotes relaxation, and reduces muscle tension. This can lead to a decrease in the frequency and intensity of migraines, as well as relief from eye strain caused by prolonged computer or screen use.

Enhanced feeling of relaxation and contentment:

Massage therapy induces a deep sense of relaxation by soothing the muscles and releasing tension. The gentle strokes and kneading techniques promote a state of tranquility, allowing the body and mind to unwind. This relaxation not only provides immediate relief but also helps reduce anxiety, promote better sleep, and enhance overall mood.

Recovery of muscle soreness:

Massage therapy is highly effective in relieving muscle soreness in the neck and shoulders. The techniques used by massage therapists help increase blood flow to the affected muscles, which aids in the removal of toxins and promotes faster recovery. Massage therapy accelerates the healing process and allows the muscles to regain their strength and flexibility.

Enjoying a more restful sleep:

Neck and shoulder pain can often disrupt sleep patterns, leading to restless nights and fatigue. Massage therapy helps address this issue by promoting relaxation and reducing pain. The gentle strokes and manipulation of the muscles release tension and induce a state of deep relaxation, allowing individuals to experience a more restful sleep. Improved sleep quality not only enhances overall well-being but also contributes to the body’s healing and recovery processes.

Helps treat injuries to the neck and shoulders:

Massage therapy is a valuable treatment option for injuries to the neck and shoulders. Whether caused by sports, accidents, or repetitive strain, injuries in these areas can result in pain, restricted movement, and impaired functionality. Massage therapists employ specific techniques to target injured tissues. By loosening tight muscles, and restoring range of motion, massage therapy aids in the rehabilitation process and supports the recovery from neck and shoulder injuries.

The release of endorphins, the body’s feel-good hormones:

During a massage, the body releases endorphins, which are natural chemicals that act as pain relievers and mood enhancers. These endorphins create a sense of well-being, promoting relaxation and reducing the perception of pain. The increased levels of endorphins contribute to a heightened state of happiness and contentment, offering both physical and emotional benefits.

Improved blood and lymph circulation:

Massage therapy stimulates blood flow and lymphatic circulation throughout the body. The gentle pressure and movements of the massage strokes help dilate blood vessels, allowing for improved oxygen and nutrient delivery to the affected areas. Additionally, the lymphatic system, responsible for removing waste and toxins, benefits from massage therapy, as it aids in the removal of metabolic waste products and supports the body’s immune function.

Increased energy levels and feelings of vitality:

By reducing muscle tension and promoting relaxation, massage therapy can boost energy levels and enhance feelings of vitality. When the body is free from pain and tension, it can operate more efficiently, resulting in improved physical and mental energy. This revitalized state allows individuals to engage in daily activities with renewed vigor and a sense of well-being.

Frequently Asked Questions

How does massage therapy help with neck and shoulder pain?

What massage is best for shoulder and neck pain?

Regarding addressing shoulder and neck pain, two popular types of massage are Swedish and deep tissue. Swedish massage is commonly practiced in Western culture and focuses on relaxation and gentle kneading techniques. On the other hand, deep tissue massage involves applying firm pressure to reach deeper layers of muscle tissue, targeting specific areas of tension and tightness. Both types can provide relief and help alleviate shoulder and neck pain.

Will a massage help neck and shoulder pain?

A massage can be highly beneficial in relieving neck and shoulder pain. It is one of the most effective methods to alleviate discomfort in these areas.

What is the fastest way to relieve neck and shoulder pain?

Hot and cold therapy is the fastest way to relieve neck and shoulder pain. Alternating between hot and cold compresses can help reduce inflammation, relax muscles, and relieve discomfort quickly.

Is a painful shoulder massage good?

While a painful shoulder massage may not be enjoyable, it can be beneficial for treating frozen shoulder pain. Massage and stretching techniques are highly effective in relieving discomfort and restoring mobility in frozen shoulders.

What type of massage is best for tight shoulders?

When dealing with tight shoulders, two highly effective massage types are Swedish massage and trigger point therapy. Swedish massage promotes relaxation and gentle kneading, while trigger point therapy targets specific areas of muscle tension and releases knots. Both techniques can provide relief and help alleviate tightness in the shoulders.

Is oil massage good for shoulder pain?

Oil massage is beneficial for shoulder pain. The use of oil during a massage helps to reduce friction and allows the therapist’s hands to glide smoothly over the skin, promoting relaxation and easing tension in the shoulder muscles. The application of oil can enhance the effectiveness of the massage and provide soothing relief for shoulder pain.

Schedule Massage Therapy for
Neck & Shoulder Pain Session

If you have any further questions or need to get in touch with us,

Seeking relief from neck and shoulder pain? Your search ends here. At Flow Plus massage therapy, we have a team of highly skilled therapists specializing in massage therapy for neck and shoulder pain. Our goal is to provide effective solutions tailored to your needs. Don’t let the pain hold you back any longer. Book an appointment with us today by calling 847.662.0978. Take the first step towards a pain-free life and let our experts help you find the relief you deserve.

Schedule Your Appointment Today!



BHRT Lake Forest IL


Existing Clients:
Please arrive 10 to 15 minutes before your appointment. Relax and prepare for your visit.  We can't wait to see you again!

TWO 60 Minute Massages only $200 • Regularly $320 • $120 SAVINGS!


Testosterone Clinic Lake Forest IL


Existing Clients:
Please arrive 10 to 15 minutes before your appointment. Relax and prepare for your visit.  We can't wait to see you again!

TWO PILATES PRIVATES only $200 • Regularly $250 • $50 SAVINGS!