Find Relief and Recovery with Sports Massage Therapy

at Flow Plus Massage Therapy in Highland Park, IL

Sports massage is a specialized therapy that focuses on managing, manipulating, and rehabilitating the soft tissues in our bodies, such as muscles, tendons, and ligaments. These tissues surround and support our bones and joints, crucial in stability, power production, and reducing impact stress. For runners, sports massage is highly valued for its ability to enhance performance, prevent injuries, and aid recovery.

Runners have a strong affinity for massages due to their numerous benefits. Beyond the luxurious feeling, massages can significantly contribute to a runner’s overall well-being. They can expedite recovery by reducing muscle soreness and promoting efficient healing of injuries. Additionally, massages induce relaxation and decrease stress levels, allowing runners to achieve a balanced mental and physical state essential for optimal performance.

Various types of massages well-suited for runners are:
Active release
Swedish massage, or effleurage
Trigger point therapy
Deep tissue massage

Remarkable Benefits of Sports Massage Therapy for Runners

Maximizing Performance with Sports Massage Therapy for Runners

Enhancing Circulation and Blood Pressure:

Sports massage therapy stimulates the dilation of blood vessels, resulting in improved blood circulation throughout the body. This nourishes the muscles with vital oxygen and nutrients and helps lower blood pressure, promoting cardiovascular health.

Assisting Venous Blood Flow:

By applying targeted pressure and strokes, sports massage therapy aids in the smooth flow of venous blood back to the heart. This accelerates the removal of metabolic waste products, reducing muscle soreness and facilitating faster recovery.

Rapid Removal of Metabolic Waste:

Sports massage therapy promotes the swift elimination of metabolic waste products such as lactic acid from the muscles. This crucial process reduces post-exercise soreness, muscle fatigue, and stiffness, allowing runners to bounce back quicker.

Improved Oxygen-Carrying Capacity:

Through regular sports massage therapy, the oxygen-carrying capacity of red blood cells is enhanced. This translates into improved endurance, as oxygen plays a vital role in energy production during running and aids in overall athletic performance.

Enhanced Pulmonary Function:

Sports massage improves pulmonary function by loosening tight respiratory muscles. This enables runners to take deeper breaths, increasing oxygen intake and improving overall lung capacity, resulting in better running performance.

Alleviating Muscle Soreness, Fatigue, and Joint Discomfort:

It effectively reduces muscle soreness, fatigue, and joint stiffness. Targeting specific muscle groups and using techniques such as kneading and stretching helps relieve tension and improve overall comfort during and after running sessions.

Balancing Hormone Levels:

Massage therapy has been shown to reduce cortisol levels, the stress hormone, and norepinephrine and epinephrine levels. This helps runners relax both physically and mentally, promoting a state of calmness and facilitating optimal recovery.

Restoring Posture and Gait:

Regular sports massage aids in correcting postural imbalances and aligning the body properly. Targeting muscles and connective tissues contributing to posture and gait promotes better running mechanics, reducing the risk of injuries caused by improper alignment.

Supporting Connective Tissue Healing:

The therapy improves the healing process of connective tissues, such as tendons and ligaments. Increasing blood flow to these areas enhances their repair, reducing the likelihood of chronic injuries and supporting long-term running performance.
These exceptional benefits of sports massage therapy make it an invaluable tool for runners, enhancing their performance and contributing to their overall well-being and enjoyment of the sport.

Frequently Asked Questions

Decoding Sports Massage Therapy for Runners: FAQs Demystified

Is sports massage good for runners?

Sports massage is highly beneficial for runners. Unlike post-run stretching, it goes deeper, providing targeted muscle stretching and lengthening. This specialized approach helps alleviate tension and promotes optimal muscle recovery, enhancing overall performance. Whether pre or post-run, sports massage offers runners an effective way to care for their bodies.

What type of massage is best for runners?

Deep tissue massage is often considered the best type of massage for runners. Its focused pressure targets deep layers of muscle tissue, releasing knots and tension caused by repetitive motion. This massage helps alleviate muscle soreness, improves flexibility, and promotes faster recovery, making it ideal for runners seeking optimal performance and injury prevention.

How often should a runner get a sports massage?

The frequency of sports massage for runners depends on the intensity and frequency of their training. Getting a sports massage weekly or at least monthly can provide significant benefits. This regular maintenance helps prevent muscle imbalances, promotes quicker recovery, and aids in overall performance, ensuring that runners can continue their training with reduced risk of injury.

Do runners get massages??

Runners enthusiastically embrace the idea of getting massages. Beyond the sheer pleasure it brings, massages provide numerous benefits for them. Not only do massages feel great, but they also help relax tight muscles, improve circulation, alleviate soreness, and enhance overall recovery. Runners consider massages essential to their self-care routine, aiding their performance and overall well-being.

When should runners get a massage?

For runners, scheduling a massage 1-2 days after a demanding workout or race is recommended. This timeframe allows the body to recover partially, making the massage more effective in relieving muscle tension, reducing inflammation, and promoting overall relaxation. By timing the massage appropriately, runners can maximize its benefits and optimize their recovery process.

Experience Sports Massage
Therapy for Runners Today

Ready to Boost Your Running Performance? Contact Us for Specialized Sports Massage Therapy

To experience the soothing benefits of sports massage therapy as an integral part of your self-care routine, don’t hesitate to reach out to us. Contact Flow Plus Massage Therapy today at 847.662.0978. Our friendly team is ready to assist you in scheduling an appointment and guiding you toward optimal relaxation and injury prevention. Let us be your partner on the path to success in your marathon journey.

Schedule Your Appointment Today!



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Existing Clients:
Please arrive 10 to 15 minutes before your appointment. Relax and prepare for your visit.  We can't wait to see you again!

TWO 60 Minute Massages only $200 • Regularly $320 • $120 SAVINGS!


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Existing Clients:
Please arrive 10 to 15 minutes before your appointment. Relax and prepare for your visit.  We can't wait to see you again!

TWO PILATES PRIVATES only $200 • Regularly $250 • $50 SAVINGS!