Elevate Your Skills with Sports
Massage Therapy for Golfers

at Flow Plus Massage Therapy in Highland Park, IL

Golf, often considered a serene sport, is a physically demanding pursuit that requires much more than meets the eye. Beyond its strategic gameplay and picturesque landscapes, a successful golf swing relies on strength, stability, explosive power, flexibility, and inherent athleticism. This dynamic movement generates incredible club head and ball speeds, placing golf among the sports that demand a remarkable display of physical prowess.

In light of this, did you know that therapeutic sports massage can be a game-changer for golfers? Golf massage can unlock a golfer’s potential by targeting key areas such as the back, hamstrings, hip flexors, shoulders, and wrists. It enhances shoulder rotation, improves hip and back flexibility, and increases torque and follow-through power. Whether you’re an avid golfer or play occasionally, incorporating massage into your routine can significantly elevate your game and help you achieve peak performance.

At Flow Plus Massage Therapy, we have worked with golfers of all ages and levels. Our expertise and tailored approach have helped them unlock the full potential of their bodies, enabling them to achieve the best results on the golf course. With a combination of golf-specific massage techniques and our deep understanding of the sport’s physical demands, we are dedicated to helping you optimize your performance.

Stunning Benefits of Sports
Massage Therapy for Golfers

Unveiling the Incredible Benefits of Sports massage therapy for golfers

Pain Relief:

Sports massage therapy can provide significant pain relief for golfers. The repetitive motions involved in golf, such as swinging the club, can lead to muscle tension and soreness. A skilled sports massage therapist can target specific areas of discomfort, using techniques like deep tissue massage to alleviate pain and promote relaxation. By reducing muscular tension and relieving pain, golfers can enjoy their game with greater comfort and focus.

Improves Circulation:

Regular sports massage therapy for golfers can help improve circulation throughout the body. The targeted manipulation of soft tissues stimulates blood flow, promoting the delivery of oxygen and nutrients to the muscles. Enhanced circulation also aids in the removal of metabolic waste products, reducing muscle soreness and enhancing recovery. With improved circulation, golfers can experience increased energy levels and endurance on the course.

Improves Mental Focus:

Golf is as much a mental game as it is a physical one. Sports massage therapy can contribute to improved mental focus for golfers. Through the release of muscular tension and the relaxation response triggered by massage, golfers can experience reduced mental stress and anxiety. This allows them to enter a state of calm focus, enhancing concentration and decision-making abilities during their game. By promoting mental clarity, sports massage therapy helps golfers perform at their best.

Prevents Injuries:

Prevention is key to maintaining a long and successful golfing career. Sports massage therapy plays a vital role in injury prevention for golfers. A skilled therapist can help correct these issues before they lead to more significant problems by identifying and addressing areas of muscle imbalance, tightness, or weakness. Regular sports massage sessions can keep muscles flexible, reduce the risk of strain or sprain, and promote overall musculoskeletal health, allowing golfers to stay on the course and minimize the chance of injuries.

Improves Posture:

Proper posture is crucial for golfers to achieve optimal performance and prevent injuries. Sports massage therapy can improve posture by targeting muscles that contribute to postural alignment. By addressing imbalances and tensions in specific muscle groups, such as the back, shoulders, and hips, massage helps correct postural deviations. Improved posture enhances the efficiency and power of the golfer’s swing and reduces the strain on joints and muscles, reducing the risk of injury.

Increases Range of Motion & Flexibility:

A golfer’s range of motion and flexibility directly impact their swing mechanics and overall performance. Sports massage therapy can help increase the range of motion and flexibility by stretching and manipulating soft tissues. The therapist applies techniques that lengthen and mobilize muscles, tendons, and ligaments, promoting improved joint mobility and flexibility. Increased range of motion allows golfers to achieve a fuller and more fluid swing, enhancing both power and precision on the course.

Swedish Massage Therapy FAQ

Discover the Power of sports massage therapy for golfers: Your Burning FAQ Addressed!

Can you massage out the golfer's elbow?

Yes, massages can be effective in addressing the golfer’s elbow. One commonly used technique is “transverse friction massage.” This technique targets the affected area, relieving and promoting healing for golfers and tennis elbow conditions.

How long does a sports massage last?

The duration of a sports massage can vary depending on the specific needs and injury of the individual. Generally, a session can last 30 minutes to an hour, allowing the therapist ample time to address the injury and provide the necessary treatment.

What activities to avoid after a massage?

It is advisable to avoid engaging in strenuous activities for 12-24 hours following a massage. Giving your body time to rest and recover allows the benefits of the massage to integrate fully and minimizes the risk of muscle strain or injury.

Is Balm good for golfers' elbows?

Using a balm or cream can relieve a golfer’s elbow. Applying a soothing lotion or cream to the forearm and elbow area before bedtime can help moisturize the skin and promote relaxation. However, it’s important to note that while a balm or cream may offer temporary comfort, it should not be considered a standalone solution for treating a golfer’s elbow. Proper rest, therapy, and addressing the underlying causes are crucial for long-term recovery.

Maximize Potential: Schedule Sports Massage Therapy for Golfers Now

Contact Us to Begin Your Wellness Journey!

Unlock the power of golf and fitness massage at Flow Plus Massage Therapy! Step into a world of transformation where your game reaches new heights. Our team of specialists is ready to guide you through this improvement journey. Have burning questions about massage? We’ve got you covered.

Want to schedule a golf sports massage that will elevate your performance? Just pick up the phone and dial 847.662.0978. We’re here, waiting to provide the expertise and support to propel you to the top of your golfing game. Don’t hesitate any longer; take that swing, and let us unlock your full golfing potential today

Schedule Your Appointment Today!



BHRT Lake Forest IL


Existing Clients:
Please arrive 10 to 15 minutes before your appointment. Relax and prepare for your visit.  We can't wait to see you again!

TWO 60 Minute Massages only $200 • Regularly $320 • $120 SAVINGS!


Testosterone Clinic Lake Forest IL


Existing Clients:
Please arrive 10 to 15 minutes before your appointment. Relax and prepare for your visit.  We can't wait to see you again!

TWO PILATES PRIVATES only $200 • Regularly $250 • $50 SAVINGS!