Achieve Peak Performance
with Sports Massage Therapy

at Flow Plus Massage Therapy in Highland Park, IL

Benefits of Sports Massage Therapy

Revitalize Your Body and Achieve Peak Performance with Sports Massage Therapy

Increased joint range of motion (ROM):

Sports massage therapy helps to enhance the range of motion in joints, allowing for greater flexibility and movement. By targeting specific muscles and tissues, the therapy promotes the release of muscle tension and adhesions, which can restrict joint mobility. With increased ROM, athletes and individuals can perform their movements more efficiently and reduce the risk of injury.

Increased flexibility:

Sports massage plays a significant role in improving overall flexibility. By applying techniques such as stretching and deep tissue massage, the therapy helps to lengthen muscles and connective tissues. This increased flexibility enhances muscle elasticity, allowing athletes to move more freely and perform a wider range of motions, ultimately improving performance and reducing the likelihood of strains or sprains.

Decreased muscle tension:

One of the primary benefits of sports massage therapy is its ability to reduce muscle tension. The therapist can release tightness and knots in the muscles through targeted techniques like kneading, compression, and friction. This relaxation of the muscle fibers improves flexibility and relieves discomfort and soreness, promoting faster recovery and preventing muscle imbalances.

Decreased neurological excitability (nerves more relaxed):

It helps to calm the nervous system, reducing neurological excitability. The therapist stimulates the parasympathetic nervous system by applying gentle and rhythmic strokes, triggering a relaxation response. This decreases nerve sensitivity and promotes deep relaxation, reducing stress, pain management, and overall well-being.

Decreased muscle spasms:

Muscle spasms can be painful and disruptive to performance. Sports massage therapy helps to alleviate muscle spasms by targeting the affected areas with specific techniques. Through applying pressure, stretching, and trigger point therapy, the therapist can relax the muscle fibers, improve circulation, and reduce the frequency and intensity of spasms.

Decreased anxiety and improved mood:

Therapy has been shown to have a calming effect on the mind, reducing anxiety and improving mood. The combination of physical touch, relaxation response, and the release of endorphins creates a soothing environment for individuals. Regular sessions can help alleviate anxiety symptoms, promote mental clarity, and enhance emotional well-being.

Better sleep:

Sports massage therapy can have a positive impact on sleep quality. Promoting relaxation and relieving pain can help individuals achieve more restful sleep. Improved sleep not only aids in the recovery process but also enhances overall physical and mental performance.

Steps Use at Flow Plus for Sports Massage

Step Up Your Game: Mastering the Art of Sports Massage at Flow Plus

At Flow Plus, our sports massage therapists follow a systematic approach to deliver effective treatments. When you come in for a sports massage session, our therapists employ a combination of specialized techniques to address your unique needs. One of the fundamental techniques used is effleurage, which involves long, sweeping strokes that help warm up the muscles and increase circulation. This gentle, rhythmic motion prepares the body for deeper work.

Other techniques such as wringing and kneading to release tension further and promote muscle relaxation. Wringing involves applying pressure and twisting motions to the muscles, helping to loosen tightness and alleviate discomfort. Kneading, on the other hand, involves rhythmic, kneading-like movements to target deeper layers of muscle tissue and release any knots or adhesions that may be present.

Our therapists employ trigger pointing for specific tension or trigger points. This technique involves applying direct pressure to specific points of muscle tightness or sensitivity, encouraging the release of tension and promoting pain relief. Friction is another technique that involves the therapist applying deep, circular motions with their fingertips or palms to address deeper muscle layers and promote increased blood flow.

Throughout the session, our therapists incorporate gliding strokes to maintain a smooth flow of the massage and enhance relaxation. Gliding involves long, sweeping movements over the body, promoting ease and reducing residual tension.

Lastly, the hacking technique that is used to invigorate and stimulate the muscles. It involves rhythmic tapping or slapping motions with the hands or fingers, which can help increase circulation, and promote muscle activation.
By strategically combining these various techniques, our sports massage therapists at Flow Plus ensure a comprehensive and tailored approach to your needs.

Frequently Asked Questions

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Indulge in the exceptional benefits of sports massage therapy at Flow Plus Massage Therapy, nestled in the heart of Highland Park, IL. Our team of experienced therapists is committed to crafting personalized sessions that cater to your specific objectives and requirements. Whether you desire to boost your athletic prowess or alleviate muscle tension, our tailored treatments will invigorate and restore your vitality.

Seize the opportunity to enhance your overall well-being. To schedule your sports massage therapy session today, contact us at 847.662.0978. Start a transformative journey towards optimum physical and mental wellness with Flow Plus Massage Therapy.