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Flow Plus Pilates & Massage

Pilates & Massage Studio

Pilates and Deep Tissue Massage in Highland Park, IL

At Flow Plus Pilates, you can count on getting personalized Pilates training that will help you feel your best every day. Enjoy a private, duet or small group Pilates class.

You can also revitalize your body with a relaxing, therapeutic deep tissue massage Highland Park, IL residents adore. Every massage at Flow Plus Pilates is tailored to meet your needs. You’ll leave feeling like new.

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What sets us apart …

Our Class Size

No huge classes! Our maximum class size is 4 people which means optimal, personalized attention.
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Our Staff

We hire only experienced, highly trained, certified instructors so you’ll get a safe, fun, beneficial workout.

Our Equipment

Our studio features state-of-the-art Balanced Body equipment.

Our Studio

We have a beautiful space with picture windows, providing natural light and creating a warm vibe and great energy.

Pilates Private Sessions

These one-on-one workouts are designed for people who are new to Pilates or for rehabilitation clients coming coming back from an injury.

Pilates Equipment Class

Pilates Equipment Classes (maximum 4 people) are a great way to stay fit while correcting muscle in balance.

Injury Relief

Anyone with back pain or looking to rehab an injury will have Flow Plus Pilates to thank for making them feel like new again.

Stress Release

A special body massage focusing on the upper back, shoulders, and neck area to release tension and relax.

Swedish Massage

Relax, restore, and rejuvenate with a delightful Swedish Massage. This is a release technique in the form of deep tissue manipulation.

Deep Tissue

Restore balance and alleviate pain due to trauma, repetitive motion, fatigue, and aging with the deep tissue massage Highland Park, IL residents rely on. Our sessions are designed for people with chronic pain and sports injuries.

Join over 250 happy clients

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What people are saying about us…

AMAZING massages on top of nice, clean, and relaxing atmosphere both inside the studio and in the massage room. No complaints. Google Review Erin Lothan
Dora was very accommodating to schedule a therapeutic massage for my daughter who was having trouble with her neck. Dora is very helpful and generous with her time. The studio is spotless and beautiful. Dora has created a very welcoming and nurturing environment. Yelp Review Bonnie S.
Great instructor, very passionate about her work. This is the place to be if you want to work out seriously! # Sally Giannetti

WHY SHOULD I GET A MASSAGE AFTER A WORKOUT OR SPORTING EVENT?

Massages can help reduce the aches and pains experienced after a sporting event or workout session. Should you be interested in a deep tissue massage in Highland Park, IL, give us a call today.

HOW OFTEN SHOULD I GET A MASSAGE?

This depends on the amount of pain, stiffness, or soreness you are in. Once you come in, we can determine the best course of treatment and frequency needed. AMTA’s 2018 Consumer Survey showed that 31% of U.S. adults received at least one massage in the last five years. If you're looking for a place to get a deep tissue massage in Highland Park, IL, give us a call today.

WHAT SIGNS SHOULD I EXPECT IF I NEED A DEEP TISSUE MASSAGE?

If you are experiencing muscle aches/tightness, stiffness, chronic pain, sciatica, neck pain, low back pain, shoulder pain, joint stiffness, or aches, these are all signs that you should probably get a massage. If you're in need of a deep tissue massage in Highland Park, IL, give us a call today.

WHAT ARE THE BENEFITS OF A MASSAGE?

Massages improve blood circulation, boost your immune cells, regulate high and low pressure, calm the nervous system, help with pain management, and much more. If you're looking for a place to get a deep tissue massage in Highland Park, IL, give us a call today.

HOW LONG IS A MASSAGE SESSION?

We have 60-minute and 90-minute sessions. Should you be interested in a deep tissue massage in Highland Park, IL or our other services, give us a call today.

CAN I USE PILATES AS PART OF MY ATHLETIC TRAINING?

Yes! Pilates is extremely beneficial for athletes because it allows you to become more flexible, powerful and agile.

WHAT IS THE DIFFERENCE BETWEEN THE DEEP TISSUE AND SWEDISH MASSAGE?

Deep tissue massages involve firm pressure and slow strokes to reach deeper layers of muscle and fascia. They are highly recommended for people with chronic pain and athletes who suffer from pain due to repetitive motion. Should you be interested in a deep tissue massage in Highland Park, IL, give us a call today.

A Swedish massage relaxes the entire body using light, long, gliding strokes in the direction of blood flow. Swedish massages improve blood circulation, decrease muscle toxins, and ease tension. It’s designed for people with a high level of stress, sleeping disorders, and neuromuscular diseases like Parkinson's and MS.

WHY DO PILATES VS. TRADITIONAL FITNESS?

Pilates will build you up from the foundation instead of prematurely addressing superficial strength. Pilates instruction is highly adaptable -- therefore able to respect the limitations of your body, while providing powerful exercises to greatly enhance your function and well-being. Pilates benefits are numerous and include:

  • Relief of pain due to muscle imbalance.
  • Improved posture and bio-mechanical function.
  • Increased functional strength and flexibility.
  • Enhanced body-mind awareness and performance.
  • Greater sense of well-being and energy.
  • Faster recovery from pregnancy and childbirth.

WHERE CAN I PARK?

There is free parking in the lot behind our studio.

I AM NEW TO PILATES, HOW CAN I GET STARTED?

We highly recommend taking at least 3 private sessions prior to jumping into Pilates classes. This allows our instructors to work with you one-on-one,  provide you with a thorough assessment and at the same time, familiarize you with the equipment, terminology, and concepts of Pilates.

Request an appointment.

DO I NEED TO SIGN UP ONLINE?

Yes, pre-registration is required for all classes. We use MINDBODY fitness software for scheduling. You can register here on our website or via the MINDBODY app. We accept MasterCard, Visa, and American Express.

I’VE TAKEN PILATES BEFORE, SHOULD I START WITH A PRIVATE LESSON?

It’s not necessary but recommended as it provides us an assessment. With an assessment, we are able to recommend the correct class level for you. Privates are scheduled by appointment only. Should you opt for no private, you can get started by booking a class. Otherwise, you can request an appointment now.

HOW LONG ARE YOUR CLASSES?

All classes are an hour.

First Time Clients Only Promo Code

$75 Intro Massage Offer

MASSAGE75
First Time Clients Only Promo Code

10 Pass Group Classes Intro offer

PILATES10
(Save $100)