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Flow Plus Pilates

Pilates & Massage Studio

Flow Plus Pilates

We offer beginning and advanced Pilates classes as well as massages to relax, restore and rejuvenate. Get back in shape with Flow Plus Pilates

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Simple & easy training for everyone

"Do you make a new years resolution every year that you don’t follow through with? YOU can make 2018 the year that’s going to change. Make it your resolution to tone up, feel better and become more confident

Pilates Private Sessions

One on One Workout designed for people new to Pilates or for the rehabilitation client coming back from an injury.

Pilates Equipment Class

Pilates Equipment Classes (maximum 4 people) are a great way to stay fit while correcting muscle in balance.

We care about you

Anyone with back pain or looking to rehab an injury will have Flow Plus to thank for making them feel like new again

Release the stress

An upper body special massage focusing on upper back, shoulder, and neck area to release tension and relax.

Swedish Massage

Relax, restore, and rejuvenate with a delightful Swedish Massage. A release technique in a form of deep tissue manipulation

Deep Tissue

Restore balance and alleviate pain due to trauma, repetitive motion, fatigue and aging. Designed for people with chronic pain and sports injuries.

Join over 250 happy clients.

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What peolpe are saying about us…

AMAZING massages on top of nice, clean, and relaxing atmosphere both inside the studio and in the massage room. No complaints. Google Review Erin Lothan
Dora was very accommodating to schedule a therapeutic massage for my daughter who was having trouble with her neck. Dora is very helpful and generous with her time. The studio is spotless and beautiful. Dora has created a very welcoming and nurturing environment. Yelp Review Bonnie S.
Great instructor, very passionate about her work. This is the place to be if you want to work out seriously! # Sally Giannetti

About the instructor

Dora Narita, a founder of Flow Plus Pilates, is a BASI (Body Art and Sciences International) Pilates instructor.

Dora completed her Pilates training under Cindy Reid, senior faculty member for BASI Pilates

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CAN I USE PILATES AS PART OF MY ATHLETIC TRAINING?

Yes! Pilates is extremely beneficial for athletes because it allows for them to become more flexible, powerful and agile

WHAT IS THE DIFFERENCE BETWEEN THE DEEP TISSUE AND SWEDISH MASSAGE?

Deep Tissue massages involve firm pressure and slow strokes to reach deeper layers of muscle and fascia. Deep Tissue massages are highly recommended for people with chronic pain and athletes who suffer from pain due to repetitive motion. A Swedish massage relaxes the entire body using light, long, gliding strokes in the direction of blood flow. Swedish massage improves blood circulation, decreases muscle toxins and eases tension. It’s designed for people with a high level of stress, sleeping disorders and neuromuscular diseases like Parkinson and MS.

WHY DO PILATES VS. TRADITIONAL FITNESS?

Pilates will build you up from the foundation instead of prematurely addressing superficial strength. Pilates instruction is highly adaptable -- therefore able to respect the limitations of your body, while providing powerful exercises to greatly enhance your function and well-being. Pilates’ benefits are numerous and include:

  • Relief of pain due to muscle imbalance.
  • Improved posture and bio-mechanical function.
  • Increased functional strength and flexibility.
  • Enhanced body-mind awareness and performance.
  • Greater sense of well-being and energy.
  • Faster recovery from pregnancy and childbirth.

WHERE CAN I PARK?

There is free parking in the back of our studio.

I AM NEW TO PILATES, HOW CAN I GET STARTED?

We highly suggest taking at least 3 private sessions prior to jumping into a Pilates equipment or mat class. This allows our instructors to work with you one-on-one,  provide you with a thorough assessment, and at the same time, familiarize you with the equipment, terminology, and concepts of Pilates.

DO I NEED TO SIGN UP ONLINE?

Yes, pre-registration is required for all of our classes. In order to save your spot in class please register online (click on Class Schedule).  You can sign up and pay online using a MasterCard or VISA.

DO I NEED MY OWN MAT?

You will not need to bring Pilates mats as they are provided.

HOW LONG ARE YOUR CLASSES?

Classes are 55 minutes to one hour.  However, some classes may include a cool down session for an additional 5-10 minutes (upon instructor discretion).