Welcome to Flow Plus Pilates & Massage
Massage Therapy in Highland Park, IL • Pilates Private and Group Classes
If you’re looking for the absolute best Pilates and Massage in Highland Park, IL, you’ve come to the right place. Dora and friends invite you to enjoy the peace and healing of Flow Plus Pilates & Massage
We are here to help you: Overcome chronic pain. Get back in to shape after giving birth or after an injury. Feel better as they move through their daily activities! Maintain balance and strength. Train for special events, whether it be the marathon or their 50th birthday party. Your success story is our inspiration! Your perspiration and our shared commitment to helping you reach your goals are our specialty!
QUALITY OF LIFE
Enjoy the day to day. You deserve it.
Unlock a more vibrant life at our Highland Park Pilates and Massage Studio. Our specialized massage therapy enhances mobility by releasing tension, while tailored Pilates sessions boost flexibility and core strength. Experience an uplifted quality of life as our integrated approach fosters overall well-being, leaving you feeling rejuvenated and empowered.
OPTIMAL PERFORMANCE
Feel your Best. Perform at your Best.
Elevate your performance in all facets of life with our Highland Park Studio. Our targeted massage therapy relieves stress, while personalized Pilates sessions enhance strength and flexibility. Achieve peak performance in work, fitness, and overall well-being as our holistic approach empowers you to excel in every aspect of your life.
CHRONIC PAIN MANAGEMENT
We are dedicated to your life without pain.
Our Highland Park Studio specializes in massage therapy and pilates to alleviate chronic pain. Our expert therapists provide targeted relief through massage techniques, while Pilates strengthens and restores flexibility to improve posture and reduce discomfort. Experience lasting relief and enhanced well-being with our tailored approach to chronic pain management.
INJURY RECOVERY
We'll get through this together.
Discover accelerated injury recovery at Flow Plus Pilates & Massage in Highland Park. Our skilled therapists employ personalized massage therapy, targeting specific areas to expedite healing. Complementing this, our Pilates sessions focus on strengthening and stabilizing muscles, promoting a swift and streamlined recovery process. Experience a holistic approach to injury rehabilitation for optimal results.
Celebrating Client Success, Health & Happiness
Julie Stevens
Flow Plus Pilates and Massage Client
The most rewarding aspect of our work at Flow Plus Pilates and Massage Therapy in Highland Park is the response of our clients as they return to happy, activity-filled lives after Pilates and Massage Therapy treatments. Please take moment to watch Julie as she discusses her journey while hearing from Flow Plus Pilates and Massage Therapy owner Dora Narita.
Conditions We Treat through Massage & Pilates
Massage Therapy in Highland Park, IL • Pilates Private and Group Classes
Pilates enhances core strength, posture, and flexibility, aiding pain management and sports therapy. Massage reduces muscle tension, improving circulation and pain relief. Together, they boost mobility and flexibility, essential for overall well-being and injury prevention in sports and everyday life.
Chronic Pain
Pain is the primary motivator for seeking help and the leading factor driving individuals to choose our Pilates and Massage offerings for assistance. Improve your quality of life with our Pilates & Massage Therapy services in Highland Park
Neck Pain
Say goodbye to neck pain with our targeted Pilates and Massage Therapy services. Our Flow Plus Pilates & Massage experts will help relieve tension, improve posture, and restore comfort, ensuring a pain-free, rejuvenated neck.
Back Pain
If you have low back pain, Flow Plus Pilates & Massage in Highland Park, IL strongly encourages you to seek the care the therapy you need. We pride ourselves on helping hundreds of patients avoid prolonged episodes of Chronic back pain.
Rotary Cuff Pain
Neck and shoulder pain can go hand in hand with Pilates or massage. If you’re ready for relief and tired of “masking” your pain, treat the cause, not just the symptoms, and then you have come to the right place.
Sports Medicine
Need Help Recovering from a Sports Injury? Looking to Improve Your Sports Performance? We will help you address your acute, chronic, and repetitive injuries in professional, collegiate, and high school athletes, among others.
Wrist Pain
Our Pilates & Massage experts are skilled professionals who specialize in addressing issues related to human movement. We provide care to individuals with a variety techniques for various muscle, joint, and neurological ailments.
Knee Pain
Relieve knee pain with our specialized Massage Therapy and / or Pilates classes. Get ready to discover comfort, flexibility, and strength through expert guidance, tailored to your needs. Regain your mobility today!
Shoulder Pain
Neck and shoulder pain can go hand in hand with Pilates or massage. If you’re ready for relief and tired of “masking” your pain, treat the cause, not just the symptoms, and then you have come to the right place.
Chronic Hip Pain
Contact us Today and find out how Pilates strengthens hip muscles and improves flexibility, while massage reduces hip muscle tension. Together, they alleviate hip pain by enhancing strength, mobility, and relaxation.
Ankle & Foot Pain
Pilates strengthens foot and ankle muscles, while massage relieves tension and enhances circulation. At Flow Plus Pilates and Massage, we alleviate foot and ankle pain by improving strength, flexibility, and overall comfort.
Reflexology & Balance
Are you looking to improve body awareness and core stability, while massage promotes relaxation and circulation? Consider the benefits of reflexology and balance, fostering improved overall well-being and physical equilibrium.
Elderly Care
Discover renewed vitality and comfort with our specialized Pilates and Massage Therapy services tailored to the unique needs of the elderly. Experience enhanced mobility, pain relief, and overall well-being today.
Stretch & Flexibility
Unlock your body’s full potential with our Pilates and Massage Therapy services. Enhance your flexibility, stretch muscles, and achieve newfound vitality. Experience a more flexible and energized you today with Flow Plus Pilates & Massage!
Injured Workers
Recover and reclaim your strength with our specialized Pilates and Massage Therapy services for injured workers. We’re dedicated to your rehabilitation, offering tailored treatments to expedite your recovery journey.
Stretch & Flexibility
Unlock your body’s full potential with our Pilates and Massage Therapy services. Enhance your flexibility, stretch muscles, and achieve newfound vitality. Experience a more flexible and energized you today with Flow Plus Pilates & Massage!
We are Thankful to Each and Every One of our Clients
Massage Therapy in Highland Park, IL • Pilates Private and Group Classes
Soraiya Vasanji
“Dora is fantastic! She is knowledgeable and encouraging. Her studio is clean, sunny and welcoming…” Read More
Debra Kamin
“Dora is an amazing teacher. Her classes are small and she watches each student closely… She cares deeply…” Read More
Soraiya Vasanji
“Amazing studio and even more amazing instructor… Dora knows her stuff!… a great masseuse as well!…” Read More
Julie Stevens
“I have received more healing from Dora than months of PT. I cannot recommend Dora strongly enough…” Read More
Giannetti Artisan
“Great instructor, very passionate about her work. This is the place to be if you want to work out seriously!…” Read More
5 Star Google Reviews
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Our Team & The Commitment to Our Clients
“We are a team with a passion for helping others. We use our lifelong commitment to Pilates & Massage in Highland Park, IL to achieve this. Our approach is holistic… to help you improve your quality of life to not only reach your fitness goals but also function properly, pain free and in the most optimal way possible while enjoying all your activities for daily living. We are proud to provide quality, caring, and goal-oriented services to all kinds of wonderful people in Highland Park, IL, and surrounding communities. At Flow Plus Pilates & Massage, our team is committed to your health and wellness and to helping you restore your body while preventing minor pains from becoming big ones.
We love what we do… and can’t wait to meet you.”
Sincerely,
Dora Narita
Flow Plus Pilates and Massage | Owner & Founder
Dora Narita, the founder of Flow Plus Pilates, is a BASI (Body Art and Sciences International) Pilates instructor. Dora completed her Pilates training under Cindy Reid, a senior faculty member for BASI Pilates and owner of Flow Studios in Chicago.
Certified Pilates Instructor & Teacher
Pilates & Massage Client Services
Pilates Instructor & Teacher
Schedule Your Appointment Today!
847-780-3846
CALL OR TEXT
BOOK MASSAGE
Existing Clients:
Please arrive 10 to 15 minutes before your appointment. Relax and prepare for your visit. We can't wait to see you again!
NEW CLIENT SPECIAL!
One 60 Minute Massages only $120 • Regularly $160 • $40 SAVINGS!
BOOK PILATES
Existing Clients:
Please arrive 10 to 15 minutes before your appointment. Relax and prepare for your visit. We can't wait to see you again!
NEW CLIENT SPECIAL!
TWO PILATES PRIVATES only $220 • Regularly $250 • $30 SAVINGS!