Soothing Pilates Exercises
for Shoulder Pain Relief

at Flow Plus Pilates Studio in Highland Park, IL

Pilates offers a holistic approach to addressing shoulder pain by strengthening and stabilizing the shoulder muscles, improving flexibility, and promoting proper alignment. Specific Pilates shoulder exercises help improve muscle strength, joint stability, and overall shoulder function.

Pilates Exercises for Shoulder
Pain You Can Do At Home

How Pilates Can Help Relieve and Prevent Shoulder Pain

Quadruped with banded L:

Start in a quadruped position with a resistance band looped around your wrists. Keeping your core engaged, extend one arm straight out in front of you, creating an “L” shape with your body. Hold for a few seconds, then return to the starting position. Repeat on the other side.

Quadruped with banded circles:

Begin in a quadruped position with the resistance band around your wrists. Keeping your core stable, draw small circles with one hand while maintaining control and stability in your shoulder joint. After a few repetitions, switch directions and repeat with the other hand.

Kneeling shoulder shrug:

Start kneeling with your arms extended before you, holding a resistance band. Keeping your shoulders relaxed, slowly raise your shoulders towards your ears in a shrugging motion. Hold for a moment, then lower your shoulders back down. Repeat for several repetitions, focusing on engaging the muscles around your shoulder blades.

Knee hovers to side plank:

Begin kneeling with your hands on the ground, shoulder-width apart. Lift your knees off the ground, coming into a hovering position. From here, transition into a side plank by rotating your body and extending one arm toward the ceiling. Hold for a few seconds, then return to the starting position. Repeat on the other side.

Jackrabbit:

Lie on your back with your knees bent and feet flat on the ground. Place a resistance band around your wrists. With your arms extended straight up towards the ceiling, lift your head, shoulders, and arms off the ground, reaching toward your knees. Hold for a moment, then slowly lower back down. Repeat for several repetitions, focusing on engaging your shoulder muscles.

Discover the Remarkable Benefits of Pilates for Shoulder Pain Relief

Revive Your Shoulders: Exploring the Benefits of Pilates for Shoulder Pain Management

Reduced or eliminated shoulder pain:

Pilates exercises specifically target the muscles and structures surrounding the shoulder joint, helping to alleviate pain and discomfort. Pilates can reduce or even eliminate shoulder pain by improving strength, flexibility, and mobility in the shoulder area.

Long-term pain management through exercise:

Pilates provides a proactive approach to managing shoulder pain. By incorporating regular Pilates sessions into your routine, you can strengthen the muscles supporting the shoulder joint, improving stability and reducing the likelihood of pain recurrence in the long term.

Increased rotator cuff strength:

The rotator cuff plays a crucial role in stabilizing the shoulder joint. Pilates exercises focus on strengthening these muscles, improving their shoulder support ability, and reducing the risk of strain or injury.

Increased shoulder movement and function:

Shoulder pain can limit your range of motion and hinder daily activities. Pilates exercises help to restore and enhance shoulder movement, allowing for improved function and a greater range of motion. This can have a positive impact on your overall quality of life.

Frequently Asked Questions

Your Top Questions Answered

Schedule Your Pilates Appointment for Shoulder Pain Relief At Flow Plus

Book Your Pilates Session Today!

Experience soothing relief from shoulder pain by scheduling your personalized Pilates appointment at Flow Plus. Our dedicated team is here to support your journey toward improved shoulder health. We understand everyone’s needs differ, so our experienced instructor will work closely with you to address your concerns and create a tailored treatment plan.

By providing you with the knowledge and exercises you need, we empower you to take control of your recovery. If you have any questions or need assistance, please contact us at 847.662.0978. We’ll help you find comfort and regain the freedom to engage in daily activities easily.