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FLOW PLUS PILATES & MASSAGE

2600 Waukegan Avenue

Suite 100

Highland Park, IL 60035

Phone: (847) 780-3846

HOURS

Monday: 8:00am–3:00pm
Tuesday: 8:00am–3:00pm
Wednesday: 8:00am–8:30pm
Thursday: 8:00am–8:30pm
Friday: 8:00am–3:00pm
Saturday: 8:00am–5:00pm
Sunday: By appointment only

SOCIAL MEDIA

HOME
Home Page

ABOUT

Our Team
Video Testimonials
Policies & Procedures

THERAPEUTIC MASSAGE THERAPY

Swedish Massage Therapy
Deep Tissue Massage Therapy
Hot Stone Massage Therapy
Cupping Massage Therapy
Therapeutic Massage Therapy
Facial Massage Therapy
Corrective Massage Therapy
Stretching Massage Therapy
Stress Relief Massage Therapy
Tension Massage Relief Therapy

MASSAGE THERAPY IN HIGHLAND PARK

Massage Therapy Schedule & Pricing
Our Equipment & Amenities
The Benefits of Routine Massage Therapy
What to Expect from Our Massage Therapy

MASSAGE THERAPY FOR

Injury Recovery / Wellness
Pain Management
Trigger Point Therapy
Geriatric Massage Therapy
Neck & Shoulder Pain
Knee Pain
Rotator Cuff Injury
Ankle Pain
TMJ – Grinding of Teeth
Carpal Tunnel Syndrome
Chronic Low Back Pain
Chronic Hip Pain
Sleep Disorders
Depression and Anxiety

MASSAGE FOR PHYSICAL THERAPY

Reflexology Massage Therapy
Cardiovascular Massage Therapy
Neuromuscular Massage Therapy
Sports Massage Therapy
Sports Massage Therapy for Athletes
Sports Massage Therapy for Runners
Sports Massage Therapy for Golfers
Sports Massage Therapy for Tennis Elbow
Massage for Wrist Mobility
Boost Your Immunity

PILATES PRIVATE SESSIONS & CLASSES

Group Pilate Classes 
Private Pilate Sessions
Semi-Private Pilate Classes
Custom Pilate Programs

PILATES IN HIGHLAND PARK

Schedule & Pricing
Our Equipment & Amenities
What is Pilates?
Our Style & Philosophy
The Benefits of Pilates
What to Expect in Session / Class

PILATES FOR INJURY & PAIN

Injury Recovery & Pain Mgmt
Pilates for Injured Workers
Pilates for Occupational Therapy
Pilates for Chronic Pain
Pilates for Lower Back Pain
Pilates for Shoulder Pain
Pilates for Thoracic Spine Issues
Pilates for Knee Issues
Pilates for Pelvic Floor Issues
Pilates for Rotator Cuff Injury
Pilates for the Elderly

PILATES FOR PHYSICAL THERAPY

Sports Therapy & Rehabilitation
Pilates for Physical Therapy
Pilates for Posture, Form & Function
Pilates Strength Training & Cardio
Pilates for Core & Abominable Strength
Pilates Stretch & Balance Therapy
Pilates for Weight Loss
Pilates for Flexibility
Improved Golf Swing & Strength

SERVICE AREAS

Lake Forest, IL
Lake Bluff, IL
Hawthorn Woods, IL
Highland Park, IL
Barrington Hills, IL
Long Grove, IL
North Barrington, IL
Glencoe, IL
Winnetka, IL
Bannockburn, IL
Riverwoods, IL

Deer Park, IL
Libertyville, IL
Highwood, IL
Wilmette, IL
Green Oaks, IL
Northbrook, IL
Deerfield, IL
Buffalo Grove, IL
Lincolnshire, IL
Gurnee, IL
Lindenhurst, IL

“Lake County’s Premiere Pilates & Massage Therapy Studio in Highland Park, Illinois”

The content of this website is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor should it be used as a substitute for medical advice from a qualified physician. The information contained herein is presented in summary form only. It should not be considered complete and should not be used in place of a visit, call, consultation or advice from a physician. Only a qualified physician can determine your needs.

Therapeutic Massage Therapy

Massage Therapy in Highland Park

Massage Therapy for Injury & Pain Mgmt

Massage for Physical Therapy, Sports Performance & Wellness

Pilates Private Sessions & Group Classes

Flow Plus • Pilates in Highland Park

Pilates for Injury & Pain Management

Pilates for Physical Therapy / Performance