Welcome to Flow Plus Pilates & Massage
Massage Therapy in Highland Park, IL • Pilates Private and Group Classes
If you’re looking for the absolute best Pilates and Massage in Highland Park, IL, you’ve come to the right place. Dora and friends invite you to enjoy the peace and healing of Flow Plus Pilates & Massage
We are here to help you: Overcome chronic pain. Get back in to shape after giving birth or after an injury. Feel better as they move through their daily activities! Maintain balance and strength. Train for special events, whether it be the marathon or their 50th birthday party. Your success story is our inspiration! Your perspiration and our shared commitment to helping you reach your goals are our specialty!
QUALITY OF LIFE
Enjoy the day to day. You deserve it.
Unlock a more vibrant life at our Highland Park Pilates and Massage Studio. Our specialized massage therapy enhances mobility by releasing tension, while tailored Pilates sessions boost flexibility and core strength. Experience an uplifted quality of life as our integrated approach fosters overall well-being, leaving you feeling rejuvenated and empowered.
OPTIMAL PERFORMANCE
Feel your Best. Perform at your Best.
Elevate your performance in all facets of life with our Highland Park Studio. Our targeted massage therapy relieves stress, while personalized Pilates sessions enhance strength and flexibility. Achieve peak performance in work, fitness, and overall well-being as our holistic approach empowers you to excel in every aspect of your life.
CHRONIC PAIN MANAGEMENT
We are dedicated to your life without pain.
Our Highland Park Studio specializes in massage therapy and pilates to alleviate chronic pain. Our expert therapists provide targeted relief through massage techniques, while Pilates strengthens and restores flexibility to improve posture and reduce discomfort. Experience lasting relief and enhanced well-being with our tailored approach to chronic pain management.
INJURY RECOVERY
We'll get through this together.
Discover accelerated injury recovery at Flow Plus Pilates & Massage in Highland Park. Our skilled therapists employ personalized massage therapy, targeting specific areas to expedite healing. Complementing this, our Pilates sessions focus on strengthening and stabilizing muscles, promoting a swift and streamlined recovery process. Experience a holistic approach to injury rehabilitation for optimal results.
Celebrating Client Success, Health & Happiness
Julie Stevens
Flow Plus Pilates and Massage Client
The most rewarding aspect of our work at Flow Plus Pilates and Massage Therapy in Highland Park is the response of our clients as they return to happy, activity-filled lives after Pilates and Massage Therapy treatments. Please take moment to watch Julie as she discusses her journey while hearing from Flow Plus Pilates and Massage Therapy owner Dora Narita.
Conditions We Treat through Massage & Pilates
Massage Therapy in Highland Park, IL • Pilates Private and Group Classes
Pilates enhances core strength, posture, and flexibility, aiding pain management and sports therapy. Massage reduces muscle tension, improving circulation and pain relief. Together, they boost mobility and flexibility, essential for overall well-being and injury prevention in sports and everyday life.
We are Thankful to Each and Every One of our Clients
Massage Therapy in Highland Park, IL • Pilates Private and Group Classes
Soraiya Vasanji
“Dora is fantastic! She is knowledgeable and encouraging. Her studio is clean, sunny and welcoming…” Read More
Debra Kamin
“Dora is an amazing teacher. Her classes are small and she watches each student closely… She cares deeply…” Read More
Soraiya Vasanji
“Amazing studio and even more amazing instructor… Dora knows her stuff!… a great masseuse as well!…” Read More
Julie Stevens
“I have received more healing from Dora than months of PT. I cannot recommend Dora strongly enough…” Read More
Giannetti Artisan
“Great instructor, very passionate about her work. This is the place to be if you want to work out seriously!…” Read More
5 Star Google Reviews
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Our Team & The Commitment to Our Clients
“We are a team with a passion for helping others. We use our lifelong commitment to Pilates & Massage in Highland Park, IL to achieve this. Our approach is holistic… to help you improve your quality of life to not only reach your fitness goals but also function properly, pain free and in the most optimal way possible while enjoying all your activities for daily living. We are proud to provide quality, caring, and goal-oriented services to all kinds of wonderful people in Highland Park, IL, and surrounding communities. At Flow Plus Pilates & Massage, our team is committed to your health and wellness and to helping you restore your body while preventing minor pains from becoming big ones.
We love what we do… and can’t wait to meet you.”
Sincerely,
Dora Narita
Flow Plus Pilates and Massage | Owner & Founder
Dora Narita, the founder of Flow Plus Pilates, is a BASI (Body Art and Sciences International) Pilates instructor. Dora completed her Pilates training under Cindy Reid, a senior faculty member for BASI Pilates and owner of Flow Studios in Chicago.
Certified Pilates Instructor & Teacher
Pilates & Massage Client Services
Pilates Instructor & Teacher
Schedule Your Appointment Today!
847-780-3846
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