Flow Plus Pilates is a boutique studio in Highland Park, Illinois.
Our unique approach is based on precision, concentration, efficiency, and flow. We bring our clients a repertoire of workouts focusing on posture correction and mind awareness. We are always hands-on to correct and center the body during private
sessions and group classes.
Dora Narita, the founder of Flow Plus Pilates, is a BASI (Body Art and Sciences International) Pilates instructor.
Dora completed her Pilates training under Cindy Reid, a senior faculty member for BASI Pilates and owner of Flow Studios in Chicago. Dora received her Pilates teaching credentials from Rael Isacowitz, founder and owner of BASI Pilates in Costa Mesa, California.
Dora is certified by the National Certification Board of Therapeutic Massage and Bodywork (NCBTMB) and a licensed massage therapist in Illinois. Dora graduated from The School of Massage Therapy at SOLEX Medical Academy in Wheeling, IL.
Marcey Bernstein is a Pilates instructor at Flow Plus Pilates. She teaches all levels of Reformer Pilates and joined our staff in October 2018.
Marcey has completed all 5 Balanced Body modules and her teaching training hours. She attended continuing education through Pilates on Tour 2016-18.
Greg is a massage therapist and Highwood native. When he’s not working as a massage therapist, Greg loves working as a martial arts youth instructor at the Northshore Academy of Martial Arts.
Greg graduated from The School of Massage Therapy at SOLEX Medical Academy in Wheeling, IL. Greg has had great results with clients with planter fasciitis, carpal tunnel, sciatica, tendonitis and Parkinson’s. His training modalities include Swedish, Deep Tissue, Trigger Point, Kinesio Taping, Cupping and Sports Massage.