About

Our Studio

Flow Plus Pilates is a boutique studio in Highland Park, Illinois.

Our unique approach is based on precision, concentration, efficiency, and flow. We bring our clients a repertoire of workouts focusing on posture correction and mind awareness. We are always hands-on to correct and center the body during private
sessions and group classes.

Meet Dora

Dora Narita, the founder of Flow Plus Pilates, is a BASI (Body Art and Sciences International) Pilates instructor.

Dora completed her Pilates training under Cindy Reid, a senior faculty member for BASI Pilates and owner of Flow Studios in Chicago. Dora received her Pilates teaching credentials from Rael Isacowitz, founder and owner of BASI Pilates in Costa Mesa, California.

Dora is certified by the National Certification Board of Therapeutic Massage and Bodywork (NCBTMB) and a licensed massage therapist in Illinois. Dora graduated from The School of Massage Therapy at SOLEX Medical Academy in Wheeling, IL.

Meet Eleni - Massage Therapist

Eleni is a Licensed Massage Therapist and a Reiki Master Practitioner. She is also certified in Swedish massage (also includes experience with other modalities such as a chair, reflexology, and aromatherapy) prenatal, Cupping, hot stone, and level one Zen Shiatsu which brings forward the most complimentary services for each client in each session. She is fascinated by the interconnection of mind, body, and soul, and approaches massage therapy as a vehicle of communication between therapist and client.

Eleni is well known for her ability to listen to her clients' needs while tapping into her intuition and allowing the body to reflect its own story and provide feedback through touch and the energy flow. She incorporates a variety of modalities from her toolbox to help promote and aid the release of tension and bring about a healthy state of being for the client as well as an overall relaxed state of mind.

Each therapeutic session is met through adapting to feedback and her clients' current needs and concerns with a keen sense of touch intertwined with the intention to assist in bringing a healthy balance to mind and body and spirit.