Class reservations can be made online up to 1 hour before class. You may also call or walk-in. We are unable to guarantee walk-in spots and recommend signing up for group classes online to ensure your spot. Occasionally there are time or instructor changes so please be sure to view our online class schedule or your account for the most updated class schedule. We keep our classes small with a maximum of 4 people so everyone gets lots of 1-on-1 attention. Unless otherwise noted, all classes are 55 minutes long.


Comfortable workout clothing is recommended. Close fitting clothes will help your instructor make corrections as needed. Bare foot or toe socks  are recommended. No shoes are worn during your workout.


Flow Plus Pilates requires that payment be made at time of service. We accept Visa, MasterCard, check, or cash. A credit card is required to reserve your first session scheduled.

Cancellation Policy

We require you to cancel your classes and appointments 24h is advance for a full refund. 


Occasionally Flow Plus Pilates offers discounts for a limited period of time. These are not redeemable for cash and not to be combined with other offers.


Gift certificates are available for purchase at the studio and ready to use immediately.


All class reservations and appointments are based on availability. Instructors, times and classes are subject to change without notice and no guarantees are made as to the availability of any instructor.


After Purchasing one of our services, you have 1 year to redeem your item of purchase. After that, your purchase is no longer redeemable.


If you are coming off a severe injury or accident, you must have consent from your health care professional before participating in any of our services.