FAQ

WHY SHOULD I GET A MASSAGE AFTER A WORKOUT OR SPORTING EVENT?

Massages can help reduce the aches and pains experienced after a sporting event or workout session. Should you be interested in a deep tissue massage in Highland Park, IL, give us a call today.

HOW OFTEN SHOULD I GET A MASSAGE?

This depends on the amount of pain, stiffness, or soreness you are in. Once you come in, we can determine the best course of treatment and frequency needed. AMTA’s 2018 Consumer Survey showed that 31% of U.S. adults received at least one massage in the last five years. If you're looking for a place to get a deep tissue massage in Highland Park, IL, give us a call today.

WHAT SIGNS SHOULD I EXPECT IF I NEED A DEEP TISSUE MASSAGE?

If you are experiencing muscle aches/tightness, stiffness, chronic pain, sciatica, neck pain, low back pain, shoulder pain, joint stiffness, or aches, these are all signs that you should probably get a massage. If you're in need of a deep tissue massage in Highland Park, IL, give us a call today.

WHAT ARE THE BENEFITS OF A MASSAGE?

Massages improve blood circulation, boost your immune cells, regulate high and low pressure, calm the nervous system, help with pain management, and much more. If you're looking for a place to get a deep tissue massage in Highland Park, IL, give us a call today.

HOW LONG IS A MASSAGE SESSION?

We have 60-minute and 90-minute sessions. Should you be interested in a deep tissue massage in Highland Park, IL or our other services, give us a call today.

CAN I USE PILATES AS PART OF MY ATHLETIC TRAINING?

Yes! Pilates is extremely beneficial for athletes because it allows you to become more flexible, powerful and agile.

WHAT IS THE DIFFERENCE BETWEEN THE DEEP TISSUE AND SWEDISH MASSAGE?

Deep tissue massages involve firm pressure and slow strokes to reach deeper layers of muscle and fascia. They are highly recommended for people with chronic pain and athletes who suffer from pain due to repetitive motion. Should you be interested in a deep tissue massage in Highland Park, IL, give us a call today.

A Swedish massage relaxes the entire body using light, long, gliding strokes in the direction of blood flow. Swedish massages improve blood circulation, decrease muscle toxins, and ease tension. It’s designed for people with a high level of stress, sleeping disorders, and neuromuscular diseases like Parkinson's and MS.

WHY DO PILATES VS. TRADITIONAL FITNESS?

Pilates will build you up from the foundation instead of prematurely addressing superficial strength. Pilates instruction is highly adaptable -- therefore able to respect the limitations of your body, while providing powerful exercises to greatly enhance your function and well-being. Pilates benefits are numerous and include:

• Relief of pain due to muscle imbalance.
• Improved posture and bio-mechanical function.
• Increased functional strength and flexibility.
• Enhanced body-mind awareness and performance.
• Greater sense of well-being and energy.
• Faster recovery from pregnancy and childbirth.

WHERE CAN I PARK?

There is free parking in the lot behind our studio.

I AM NEW TO PILATES, HOW CAN I GET STARTED?

We highly recommend taking at least 3 private sessions prior to jumping into Pilates classes. This allows our instructors to work with you one-on-one,  provide you with a thorough assessment and at the same time, familiarize you with the equipment, terminology, and concepts of Pilates.

Request an appointment.

DO I NEED TO SIGN UP ONLINE?

Yes, pre-registration is required for all classes. We use MINDBODY fitness software for scheduling. You can register here on our website or via the VAGARO app. We accept MasterCard, Visa, and American Express.

I’VE TAKEN PILATES BEFORE, SHOULD I START WITH A PRIVATE LESSON?

HOW LONG ARE YOUR CLASSES?

All classes are an hour.