New Year Specials
Do you make a new years resolution every year that you don’t follow through with? YOU can make 2018 the year that’s going to change. Make it your resolution to tone up, feel better and become more confident.
Flow Plus Pilates is offering a couple of specials because we want to help you reach your goals.
GET IN SHAPE
Flow Plus Pilates is proudly owner managed and operated. Smaller class sizes, personal attention, extra perks, and a beautiful environment can make a difference in one’s fitness regimen.
GIFT CARDS AVAILABLE ONLINE
PILATES REFORMER CLASS
Our Pilates Services
Our Massages Services
I first started Pilates a few months ago and I’ve already noticed a change in my body. Dora’s knowledge of the body and attention to detail in making sure I’m using the correct form make Flow Plus the best Pilates studio on the Northshore. I’ve hated working out in the past, but Dora makes the workout fun. I actually look forward to going to her classes!
Dora is a highly qualified certified instructor of Pilates. I have taken private Reformer and Cadillac lessons as well as a few group classes. I can testify she is patient, knowledgeable and more importantly, always supportive and encouraging. Every session has been a positive experience. Dora provides easy to follow instructions and explanations when introducing new exercises. Her students come in all shapes, sizes, and ages, so don’t be intimidated to try Pilates with such an amazing instructor!
Flow Plus Pilates is an extension of Dora’s passion and hard work. She is a perfection
Her goal is to make sure when you live her class you feel energized,
relaxed and in touch with yourself. Do it!
Dora is wonderful and passionate about what she does. She knows what she is doing and will teach you how to do Pilates correctly!
Dora is the best! Try her and you will be hooked. Beautiful, spotless studio.
The best pilates studio!!! Hey nice place and friendly environment!
Benefits of Pilates
- Improves strength, flexibility, coordination, speed, agility, and endurance
- Teaches correct muscle activation
- Improves breathing
- Safe for pregnant women
- Corrects posture and alignment
- Improves balance
- Decreases pain due to trauma or injury
- Improves function of the internal organs