GET IN SHAPE
Welcome to Flow Plus Pilates a premier studio for Personal Fitness. Our approach to personal wellness provides our clients with fitness options that help them achieve their lifestyle fitness goals through Pilates, Therapy and Massages.
Flow Plus Pilates is proudly owner managed and operated. Smaller class sizes, personal attention, extra perks, and a beautiful environment can make a difference in one’s fitness regimen.
GIFT CARDS AVAILABLE ONLINE
PILATES REFORMER CLASS
We understand that starting a new fitness routine at a new location requires trust. To help build that trust, we offer our new clients new packages to experience our different Pilates, Therapy and Massage offerings.
I first started Pilates a few months ago and I’ve already noticed a change in my body. Dora’s knowledge of the body and attention to detail in making sure I’m using the correct form make Flow Plus the best Pilates studio on the Northshore. I’ve hated working out in the past, but Dora makes the workout fun. I actually look forward to going to her classes!
Dora is a highly qualified certified instructor of Pilates. I have taken private Reformer and Cadillac lessons as well as a few group classes. I can testify she is patient, knowledgeable and more importantly, always supportive and encouraging. Every session has been a positive experience. Dora provides easy to follow instructions and explanations when introducing new exercises. Her students come in all shapes, sizes, and ages, so don’t be intimidated to try Pilates with such an amazing instructor!
Flow Plus Pilates is an extension of Dora’s passion and hard work. She is a perfection
Her goal is to make sure when you live her class you feel energized,
relaxed and in touch with yourself. Do it!
Dora is wonderful and passionate about what she does. She knows what she is doing and will teach you how to do Pilates correctly!
Dora is the best! Try her and you will be hooked. Beautiful, spotless studio.
The best pilates studio!!! Hey nice place and friendly environment!
Benefits of Pilates
Improves strength, flexibility, coordination, speed, agility, and endurance
Teaches correct muscle activation
Safe for pregnant women
Corrects posture and alignment
Decreases pain due to trauma or injury
Improves function of the internal organs