New Year Specials

Do you make a new years resolution every year that you don’t follow through with? YOU can make 2018 the year that’s going to change. Make it your resolution to tone up, feel better and become more confident.

Flow Plus Pilates is offering a couple of specials because we want to help you reach your goals.


Personal fitness services thru Pilates, Therapy, Massage

Welcome to Flow Plus Pilates a premier studio for Personal Fitness. Our approach to personal wellness provides our clients with fitness options that help them achieve their lifestyle fitness goals through Pilates, Therapy and Massages.

Flow Plus Pilates is proudly owner managed and operated. Smaller class sizes, personal attention, extra perks, and a beautiful environment can make a difference in one’s fitness regimen.



Personal fitness services thru Pilates, Therapy, Massage

We understand that starting a new fitness routine at a new location requires trust. To help build that trust, we offer our new clients new packages  to experience our different Pilates, Therapy and Massage offerings.

  • We are committed to ensuring the best possible experience for our clients and stand by the high quality of our services.

Our Pilates Services

Pilates Private Sessions

One on One work out designed for people new to pilates or for the rehabilitation client coming back from an injury.

Pilates Equipment Class

Pilates Equipment Classes (maximum 4 people) are a great way to stay fit while correcting muscle in balance.

Our Massages Services

Upper Body

30 minutes of massage focusing on upper back, shoulder, and neck area to release tension and relax.

Swedish Massage

Relax, restore, and rejuvenate with a delightful Swedish Massage.

Deep Tissue

Restore balance and alleviate pain due to trauma, repetitive motion, fatigue and aging. Designed for people with chronic pain and sports injuries.

I first started Pilates a few months ago and I’ve already noticed a change in my body. Dora’s knowledge of the body and attention to detail in making sure I’m using the correct form make Flow Plus the best Pilates studio on the Northshore. I’ve hated working out in the past, but Dora makes the workout fun. I actually look forward to going to her classes!

KERRI G., Highland Park, IL

Dora is a highly qualified certified instructor of Pilates. I have taken private Reformer and Cadillac lessons as well as a few group classes. I can testify she is patient, knowledgeable and more importantly, always supportive and encouraging. Every session has been a positive experience. Dora provides easy to follow instructions and explanations when introducing new exercises. Her students come in all shapes, sizes, and ages, so don’t be intimidated to try Pilates with such an amazing instructor!

MADDY M., Highwood, IL

Flow Plus Pilates is an extension of Dora’s passion and hard work. She is a perfectionist.
Her goal is to make sure when you live her class you feel energized,relaxed and in touch with yourself. Do it!

Silvia Roman

Dora is wonderful and passionate about what she does. She knows what she is doing and will teach you how to do Pilates correctly!

Sally Giannetti

Dora is the best! Try her and you will be hooked. Beautiful, spotless studio.

Shari Stifter Green

The best pilates studio!!! Hey nice place and friendly environment!

Veronica Mariana

Benefits of Pilates

  • Improves strength, flexibility, coordination, speed, agility, and endurance

  • Teaches correct muscle activation

  • Improves breathing

  • Safe for pregnant women

  • Corrects posture and alignment

  • Improves balance

  • Decreases pain due to trauma or injury

  • Improves function of the internal organs